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Chicken breast tenders, microwaved, cooked, breaded

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Nutrition Facts
Portion Size100 g
Amount Per Portion252
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 3.2g 16 %
Cholesterol 45mg 15 %
Sodium 446mg 19 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 16g 32 %
Calcium 14mg 1 %
Iron 1mg 6 %
Potassium 225mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken breast tenders, microwaved, cooked, breaded nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.324 mg27 %
Riboflavin [Vitamin B2]0.098 mg8 %
Niacin [Vitamin B3]6.514 mg41 %
Pantothenic acid [Vitamin B5]0.994 mg20 %
Vitamin B6 0.037 mg2 %
Vitamin B12 [Cobalamin]0.44 mcg18 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.00 mcg3 %
  Folate, food 12.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.37 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.37 mg
Vitamin K 4.2 mcg4 %
  Vitamin K1 [Phylloquinone]4.2 mcg
Betaine 30.2 mg
Choline 40.8 mg7 %

Minerals
NutrientAmount DV
Calcium 14.00 mg1 %
Copper 0.32 mg36 %
Iron 1.00 mg6 %
Magnesium 26.00 mg6 %
Manganese 0.235 mg10 %
Phosphorus 216.00 mg17 %
Potassium 225.00 mg5 %
Selenium 30.60 mcg56 %
Sodium 446.00 mg19 %
Zinc 0.77 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.35 g33 %
  Alanine 0.802 g
  Arginine 0.927 g
  Aspartic acid 1.307 g
  Cystine 0.184 g
  Glutamic acid 2.447 g
  Glycine 0.713 g
  Histidine 0.464 g41 %
  Hydroxyproline 0.110 g
  Isoleucine 0.667 g43 %
  Leucine 1.108 g32 %
  Lysine 1.070 g34 %
  Methionine 0.332 g
  Phenylalanine 0.568 g
  Proline 0.751 g
  Serine 0.589 g
  Threonine 0.612 g37 %
  Tryptophan 0.202 g49 %
  Tyrosine 0.354 g
  Valine 0.714 g36 %
  Phenylalanine + Tyrosine 0.922 g34 %
  Methionine + Cysteine 0.332 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.56 g6 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 17.56 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.890 g17 %
  Saturated fatty acids 3.200 g16 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 2.640 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.560 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 5.710 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.550 g
    Octadecenoic acid 5.160 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 2.790 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.690 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.100 g

Sterols
NutrientAmount DV
Cholesterol 45.00 mg15 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.87 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 51.34 g

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Chicken breast tenders, microwaved, cooked, breaded contains 252 calories per 100 g serving. This serving contains 13 g of fat, 16 g of protein and 18 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken breast tenders, microwaved, cooked, breaded contains 3.2 g of saturated fat and 45 mg of cholesterol per serving. 100 g of Chicken breast tenders, microwaved, cooked, breaded contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.00 mg of iron, 14.00 mg of calcium, 225 mg of potassium. Chicken breast tenders, microwaved, cooked, breaded belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken breast tenders, microwaved, cooked, breaded nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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