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Chicken leg, skin / coating eaten, coated, baked, drumstick and thigh

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Nutrition Facts
Portion Size135 g
Amount Per Portion305
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 4.6g 23 %
Cholesterol 158mg 53 %
Sodium 578mg 25 %
Total Carbohydrate 5.3g 2 %
   Dietary Fiber 0.3g 1 %
   Sugar 0.1g
Protein 28g 56 %
Vitamin D 0.3mcg 2 %
Calcium 19mg 1 %
Iron 1.6mg 9 %
Potassium 305mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken leg, skin / coating eaten, coated, baked, drumstick and thigh, percentiles
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Chicken leg, skin / coating eaten, coated, baked, drumstick and thigh nutrition facts and analysis per 1 cup, cooked, diced (135 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 17.55 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 21.60 mcg
  Lycopene 0.00 mcg
  Retinol 17.55 mcg
Thiamin [Vitamin B1]0.163 mg14 %
Riboflavin [Vitamin B2]0.267 mg21 %
Niacin [Vitamin B3]7.065 mg44 %
Vitamin B6 0.479 mg28 %
Vitamin B12 [Cobalamin]0.50 mcg21 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]24.30 mcg6 %
  Folate, food 6.75 mcg
  Folic acid 9.45 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.27 mcg1 %
Vitamin E (alpha-tocopherol) 0.55 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.55 mg
Vitamin K 7.2 mcg6 %
  Vitamin K1 [Phylloquinone]7.2 mcg
Choline 82.6 mg15 %

Minerals
NutrientAmount DV
Calcium 18.90 mg1 %
Copper 0.09 mg10 %
Iron 1.63 mg9 %
Magnesium 28.35 mg7 %
Phosphorus 255.15 mg20 %
Potassium 305.10 mg6 %
Selenium 33.08 mcg60 %
Sodium 577.80 mg25 %
Zinc 2.40 mg22 %

Proteins and Aminoacids
NutrientAmount DV
Protein 28.30 g57 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.31 g2 %
  Fiber 0.27 g1 %
  Sugars 0.09 g
  Net carbs 5.04 g

Fats and Fatty Acids
Chicken leg, skin / coating eaten, coated, baked, drumstick and thigh, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 18.063 g23 %
  Saturated fatty acids 4.614 g23 %
    Butanoic acid 0.001 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.008 g
    Hexadecanoic acid 3.532 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 0.910 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.085 g
  Monounsaturated fatty acids 7.553 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.086 g
    Hexadecenoic acid 0.949 g
    Octadecenoic acid 6.468 g
  Polyunsaturated fatty acids 4.266 g
    Docosahexaenoic n-3 acid (DHA) 0.007 g
    Docosapentaenoic n-3 acid (DPA) 0.012 g
    Eicosapentaenoic n-3 acid (EPA) 0.007 g
    Eicosatetraenoic acid 0.119 g
    Octadecadienoic acid 3.762 g
    Octadecatetraenoic acid 0.003 g
    Octadecatrienoic acid 0.273 g

Sterols
NutrientAmount DV
Cholesterol 157.95 mg53 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 82.00 g

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Chicken leg, skin / coating eaten, coated, baked, drumstick and thigh contains 305 calories per 135 g serving. This serving contains 18 g of fat, 28 g of protein and 5.3 g of carbohydrate. The latter is 0.1 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Chicken leg, skin / coating eaten, coated, baked, drumstick and thigh contains 4.6 g of saturated fat and 158 mg of cholesterol per serving. 135 g of Chicken leg, skin / coating eaten, coated, baked, drumstick and thigh contains 17.55 mcg vitamin A, 0.0 mg vitamin C, 0.27 mcg vitamin D as well as 1.63 mg of iron, 18.90 mg of calcium, 305 mg of potassium. Chicken leg, skin / coating eaten, coated, baked, drumstick and thigh belong to 'Chicken, whole pieces' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryChicken, whole pieces
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Chicken leg, skin / coating eaten, coated, baked, drumstick and thigh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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