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Chicken leg, skin eaten, grilled without sauce, drumstick and thigh

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Nutrition Facts
Portion Size135 g
Amount Per Portion306
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 5g 25 %
Cholesterol 173mg 58 %
Sodium 559mg 24 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 31g 62 %
Vitamin D 0.3mcg 2 %
Calcium 14mg 1 %
Iron 1.4mg 8 %
Potassium 329mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken leg, skin eaten, grilled without sauce, drumstick and thigh, percentiles
Badges: low carb

Chicken leg, skin eaten, grilled without sauce, drumstick and thigh nutrition facts and analysis per 135 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 18.90 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 18.90 mcg
  Lycopene 0.00 mcg
  Retinol 18.90 mcg
Thiamin [Vitamin B1]0.117 mg10 %
Riboflavin [Vitamin B2]0.257 mg20 %
Niacin [Vitamin B3]7.397 mg46 %
Vitamin B6 0.528 mg31 %
Vitamin B12 [Cobalamin]0.55 mcg23 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.40 mcg1 %
  Folate, food 5.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.27 mcg1 %
Vitamin E (alpha-tocopherol) 0.57 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.57 mg
Vitamin K 7.4 mcg6 %
  Vitamin K1 [Phylloquinone]7.4 mcg
Choline 88.8 mg16 %

Minerals
NutrientAmount DV
Calcium 13.50 mg1 %
Copper 0.09 mg10 %
Iron 1.43 mg8 %
Magnesium 28.35 mg7 %
Phosphorus 272.70 mg22 %
Potassium 329.40 mg7 %
Selenium 34.02 mcg62 %
Sodium 558.90 mg24 %
Zinc 2.61 mg24 %

Proteins and Amino acids
NutrientAmount DV
Protein 30.58 g61 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Chicken leg, skin eaten, grilled without sauce, drumstick and thigh, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 19.602 g25 %
  Saturated fatty acids 5.046 g25 %
    Butanoic acid 0.001 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 3.866 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 0.990 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.095 g
  Monounsaturated fatty acids 8.236 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.096 g
    Hexadecenoic acid 1.053 g
    Octadecenoic acid 7.032 g
  Polyunsaturated fatty acids 4.556 g
    Docosahexaenoic n-3 acid (DHA) 0.008 g
    Docosapentaenoic n-3 acid (DPA) 0.014 g
    Eicosapentaenoic n-3 acid (EPA) 0.007 g
    Eicosatetraenoic acid 0.131 g
    Octadecadienoic acid 4.018 g
    Octadecatetraenoic acid 0.003 g
    Octadecatrienoic acid 0.283 g

Sterols
NutrientAmount DV
Cholesterol 172.80 mg58 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 83.65 g

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Chicken leg, skin eaten, grilled without sauce, drumstick and thigh contains 306 calories per 135 g serving. This serving contains 20 g of fat, 31 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken leg, skin eaten, grilled without sauce, drumstick and thigh contains 5 g of saturated fat and 173 mg of cholesterol per serving. 135 g of Chicken leg, skin eaten, grilled without sauce, drumstick and thigh contains 18.90 mcg vitamin A, 0.0 mg vitamin C, 0.27 mcg vitamin D as well as 1.43 mg of iron, 13.50 mg of calcium, 329 mg of potassium. Chicken leg, skin eaten, grilled without sauce, drumstick and thigh belong to 'Chicken, whole pieces' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryChicken, whole pieces
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Chicken leg, skin eaten, grilled without sauce, drumstick and thigh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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