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Chicken leg, skin not eaten, baked or broiled, drumstick and thigh

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Nutrition Facts
Portion Size135 g
Amount Per Portion227
Calories
% Daily Value *
Total Fat 9.6g 12 %
   Saturated Fat 2.7g 14 %
Cholesterol 177mg 59 %
Sodium 466mg 20 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 33g 66 %
Vitamin D 0.1mcg 0 %
Calcium 14mg 1 %
Iron 1.5mg 8 %
Potassium 354mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken leg, skin not eaten, baked or broiled, drumstick and thigh, calories by source


Chicken leg, skin not eaten, baked or broiled, drumstick and thigh, percentiles
Badges: low carb

Chicken leg, skin not eaten, baked or broiled, drumstick and thigh nutrition facts and analysis per 1 cup, cooked, diced (135 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 9.45 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 9.45 mcg
Thiamin [Vitamin B1]0.130 mg11 %
Riboflavin [Vitamin B2]0.294 mg23 %
Niacin [Vitamin B3]8.003 mg50 %
Vitamin B6 0.590 mg35 %
Vitamin B12 [Cobalamin]0.54 mcg22 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.75 mcg2 %
  Folate, food 6.75 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.14 mcg1 %
Vitamin E (alpha-tocopherol) 0.24 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.24 mg
Vitamin K 5.0 mcg4 %
  Vitamin K1 [Phylloquinone]5.0 mcg
Choline 95.6 mg17 %

Minerals
NutrientAmount DV
Calcium 13.50 mg1 %
Copper 0.09 mg10 %
Iron 1.53 mg8 %
Magnesium 31.05 mg7 %
Phosphorus 292.95 mg23 %
Potassium 353.70 mg8 %
Selenium 36.85 mcg67 %
Sodium 465.75 mg20 %
Zinc 2.92 mg27 %

Proteins and Amino acids
NutrientAmount DV
Protein 32.95 g66 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Chicken leg, skin not eaten, baked or broiled, drumstick and thigh, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 9.625 g12 %
  Saturated fatty acids 2.669 g13 %
    Butanoic acid 0.001 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 2.005 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 0.563 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.051 g
  Monounsaturated fatty acids 3.877 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.039 g
    Hexadecenoic acid 0.567 g
    Octadecenoic acid 3.237 g
  Polyunsaturated fatty acids 2.010 g
    Docosahexaenoic n-3 acid (DHA) 0.008 g
    Docosapentaenoic n-3 acid (DPA) 0.012 g
    Eicosapentaenoic n-3 acid (EPA) 0.007 g
    Eicosatetraenoic acid 0.123 g
    Octadecadienoic acid 1.701 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.084 g

Sterols
NutrientAmount DV
Cholesterol 176.85 mg59 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 91.49 g

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Chicken leg, skin not eaten, baked or broiled, drumstick and thigh contains 227 calories per 135 g serving. This serving contains 9.6 g of fat, 33 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken leg, skin not eaten, baked or broiled, drumstick and thigh contains 2.7 g of saturated fat and 177 mg of cholesterol per serving. 135 g of Chicken leg, skin not eaten, baked or broiled, drumstick and thigh contains 9.45 mcg vitamin A, 0.0 mg vitamin C, 0.14 mcg vitamin D as well as 1.53 mg of iron, 13.50 mg of calcium, 354 mg of potassium. Chicken leg, skin not eaten, baked or broiled, drumstick and thigh belong to 'Chicken, whole pieces' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryChicken, whole pieces
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Chicken leg, skin not eaten, baked or broiled, drumstick and thigh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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