Printed from https://www.nutritionvalue.org

Chicken liver, braised

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion166
Calories
% Daily Value *
Total Fat 6.5g 8 %
   Saturated Fat 2g 10 %
Cholesterol 558mg 186 %
Sodium 398mg 17 %
Total Carbohydrate 0.9g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Vitamin D 0mcg 0 %
Calcium 11mg 1 %
Iron 12mg 67 %
Potassium 261mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Chicken liver, braised, calories by source


Chicken liver, braised, percentiles
Badges: low carb

Chicken liver, braised nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 3948.00 mcg439 %
  Carotene, alpha 11.00 mcg
  Carotene, beta 30.00 mcg
  Cryptoxanthin, beta 11.00 mcg
  Lutein + zeaxanthin 82.00 mcg
  Lycopene 21.00 mcg
  Retinol 3945.00 mcg
Thiamin [Vitamin B1]0.289 mg24 %
Riboflavin [Vitamin B2]1.976 mg152 %
Niacin [Vitamin B3]10.953 mg68 %
Vitamin B6 0.749 mg44 %
Vitamin B12 [Cobalamin]16.71 mcg696 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]573.00 mcg143 %
  Folate, food 573.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]27.7 mg31 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.81 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.81 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 287.6 mg52 %

Minerals
NutrientAmount DV
Calcium 11.00 mg1 %
Copper 0.49 mg54 %
Iron 11.53 mg64 %
Magnesium 25.00 mg6 %
Phosphorus 402.00 mg32 %
Potassium 261.00 mg6 %
Selenium 81.70 mcg149 %
Sodium 398.00 mg17 %
Zinc 3.95 mg36 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.26 g49 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.86 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.86 g

Fats and Fatty Acids
Chicken liver, braised, fatty acids by type
NutrientAmount DV
Fat 6.460 g8 %
  Saturated fatty acids 2.043 g10 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.098 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.915 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.013 g
  Monounsaturated fatty acids 1.404 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.021 g
    Hexadecenoic acid 0.119 g
    Octadecenoic acid 1.265 g
  Polyunsaturated fatty acids 1.971 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.504 g
    Octadecadienoic acid 0.713 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 558.00 mg186 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 66.26 g

Foods related to chicken liver, braised

 
 
Chicken liver, braised contains 166 calories per 100 g serving. This serving contains 6.5 g of fat, 24 g of protein and 0.9 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken liver, braised contains 2 g of saturated fat and 558 mg of cholesterol per serving. 100 g of Chicken liver, braised contains 3948.00 mcg vitamin A, 27.7 mg vitamin C, 0.00 mcg vitamin D as well as 11.53 mg of iron, 11.00 mg of calcium, 261 mg of potassium. Chicken liver, braised belong to 'Liver and organ meats' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryLiver and organ meats
Please let us know if you have any suggestions on how to make this website better.
Chicken liver, braised nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved