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Chicken or turkey, and dark-green leafy; cheese sauce, broccoli, and vegetables excluding carrots, potatoes

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Nutrition Facts
Portion Size252 g
Amount Per Portion333
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 6.4g 32 %
Cholesterol 66mg 22 %
Sodium 849mg 37 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 3.3g 12 %
   Sugar 2.3g
Protein 19g 38 %
Vitamin D 0.8mcg 4 %
Calcium 237mg 18 %
Iron 1.1mg 6 %
Potassium 655mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Chicken or turkey, and dark-green leafy; cheese sauce, broccoli, and vegetables excluding carrots, potatoes nutrition facts and analysis per 1 cup (252 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 65.52 mcg7 %
  Carotene, alpha 17.64 mcg
  Carotene, beta 80.64 mcg
  Cryptoxanthin, beta 27.72 mcg
  Lutein + zeaxanthin 282.24 mcg
  Lycopene 0.00 mcg
  Retinol 57.96 mcg
Thiamin [Vitamin B1]0.181 mg15 %
Riboflavin [Vitamin B2]0.285 mg22 %
Niacin [Vitamin B3]4.617 mg29 %
Vitamin B6 0.459 mg27 %
Vitamin B12 [Cobalamin]0.35 mcg15 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]32.76 mcg8 %
  Folate, food 32.76 mcg
  Folic acid 2.52 mcg
Vitamin C [Ascorbic acid]10.6 mg12 %
Vitamin D 0.76 mcg4 %
Vitamin E (alpha-tocopherol) 0.50 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.50 mg
Vitamin K 14.6 mcg12 %
  Vitamin K1 [Phylloquinone]14.6 mcg
Choline 49.4 mg9 %

Minerals
NutrientAmount DV
Calcium 236.88 mg18 %
Copper 0.25 mg28 %
Iron 1.11 mg6 %
Magnesium 55.44 mg13 %
Phosphorus 307.44 mg25 %
Potassium 655.20 mg14 %
Selenium 13.36 mcg24 %
Sodium 849.24 mg37 %
Zinc 1.92 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.08 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.41 g12 %
  Fiber 3.28 g12 %
  Sugars 2.27 g
  Net carbs 29.13 g

Fats and Fatty Acids
NutrientAmount DV
Fat 14.944 g19 %
  Saturated fatty acids 6.406 g32 %
    Butanoic acid 0.262 g
    Decanoic acid 0.159 g
    Dodecanoic acid 0.151 g
    Hexadecanoic acid 3.402 g
    Hexanoic acid 0.136 g
    Octadecanoic acid 1.343 g
    Octanoic acid 0.073 g
    Tetradecanoic acid 0.854 g
  Monounsaturated fatty acids 5.163 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.015 g
    Hexadecenoic acid 0.408 g
    Octadecenoic acid 4.735 g
  Polyunsaturated fatty acids 2.354 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.008 g
    Octadecadienoic acid 2.061 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.282 g

Sterols
NutrientAmount DV
Cholesterol 65.52 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 181.59 g

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Chicken or turkey, and dark-green leafy; cheese sauce, broccoli, and vegetables excluding carrots, potatoes contains 333 calories per 252 g serving. This serving contains 15 g of fat, 19 g of protein and 32 g of carbohydrate. The latter is 2.3 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Chicken or turkey, and dark-green leafy; cheese sauce, broccoli, and vegetables excluding carrots, potatoes contains 6.4 g of saturated fat and 66 mg of cholesterol per serving. 252 g of Chicken or turkey, and dark-green leafy; cheese sauce, broccoli, and vegetables excluding carrots, potatoes contains 65.52 mcg vitamin A, 10.6 mg vitamin C, 0.76 mcg vitamin D as well as 1.11 mg of iron, 236.88 mg of calcium, 655 mg of potassium. Chicken or turkey, and dark-green leafy; cheese sauce, broccoli, and vegetables excluding carrots, potatoes belong to 'Poultry mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPoultry mixed dishes
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Chicken or turkey, and dark-green leafy; cheese sauce, broccoli, and vegetables excluding carrots, potatoes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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