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Chicken or turkey, and dark-green leafy; tomato-based sauce, broccoli, and vegetables excluding carrots, potatoes

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Nutrition Facts
Portion Size252 g
Amount Per Portion320
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 2.7g 14 %
Cholesterol 35mg 12 %
Sodium 844mg 37 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 4g 14 %
   Sugar 4.3g
Protein 12g 24 %
Vitamin D 0mcg 0 %
Calcium 33mg 3 %
Iron 1.5mg 8 %
Potassium 723mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Chicken or turkey, and dark-green leafy; tomato-based sauce, broccoli, and vegetables excluding carrots, potatoes nutrition facts and analysis per 1 cup (252 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 22.68 mcg3 %
  Carotene, alpha 15.12 mcg
  Carotene, beta 229.32 mcg
  Cryptoxanthin, beta 27.72 mcg
  Lutein + zeaxanthin 282.24 mcg
  Lycopene 9026.64 mcg
  Retinol 2.52 mcg
Thiamin [Vitamin B1]0.159 mg13 %
Riboflavin [Vitamin B2]0.154 mg12 %
Niacin [Vitamin B3]4.899 mg31 %
Vitamin B6 0.469 mg28 %
Vitamin B12 [Cobalamin]0.13 mcg5 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]30.24 mcg8 %
  Folate, food 30.24 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]14.1 mg16 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.87 mg19 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.87 mg
Vitamin K 30.5 mcg25 %
  Vitamin K1 [Phylloquinone]30.5 mcg
Choline 49.9 mg9 %

Minerals
NutrientAmount DV
Calcium 32.76 mg3 %
Copper 0.30 mg33 %
Iron 1.46 mg8 %
Magnesium 50.40 mg12 %
Phosphorus 161.28 mg13 %
Potassium 723.24 mg15 %
Selenium 8.82 mcg16 %
Sodium 844.20 mg37 %
Zinc 1.16 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.20 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.69 g11 %
  Fiber 4.03 g14 %
  Sugars 4.33 g
  Net carbs 26.66 g

Fats and Fatty Acids
NutrientAmount DV
Fat 17.716 g23 %
  Saturated fatty acids 2.674 g13 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 1.956 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.590 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.013 g
  Monounsaturated fatty acids 7.303 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.068 g
    Hexadecenoic acid 0.204 g
    Octadecenoic acid 7.026 g
  Polyunsaturated fatty acids 6.759 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.008 g
    Octadecadienoic acid 5.937 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.811 g

Sterols
NutrientAmount DV
Cholesterol 35.28 mg12 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 187.82 g

Foods related to chicken or turkey, and dark-green leafy; tomato-based sauce, broccoli, and vegetables excluding carrots, potatoes

 
 
 
 
 
Chicken or turkey, and dark-green leafy; tomato-based sauce, broccoli, and vegetables excluding carrots, potatoes contains 320 calories per 252 g serving. This serving contains 18 g of fat, 12 g of protein and 31 g of carbohydrate. The latter is 4.3 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Chicken or turkey, and dark-green leafy; tomato-based sauce, broccoli, and vegetables excluding carrots, potatoes contains 2.7 g of saturated fat and 35 mg of cholesterol per serving. 252 g of Chicken or turkey, and dark-green leafy; tomato-based sauce, broccoli, and vegetables excluding carrots, potatoes contains 22.68 mcg vitamin A, 14.1 mg vitamin C, 0.00 mcg vitamin D as well as 1.46 mg of iron, 32.76 mg of calcium, 723 mg of potassium. Chicken or turkey, and dark-green leafy; tomato-based sauce, broccoli, and vegetables excluding carrots, potatoes belong to 'Poultry mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPoultry mixed dishes
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Chicken or turkey, and dark-green leafy; tomato-based sauce, broccoli, and vegetables excluding carrots, potatoes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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