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Chicken or turkey a la king with vegetables excluding carrorts, or soup-based sauce, white, cream, and dark-green leafy; no potatoes, broccoli

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Nutrition Facts
Portion Size241 g
Amount Per Portion436
Calories
% Daily Value *
Total Fat 32g 41 %
   Saturated Fat 10g 50 %
Cholesterol 186mg 62 %
Sodium 1162mg 51 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 1.2g 4 %
   Sugar 5.9g
Protein 23g 46 %
Vitamin D 1.7mcg 8 %
Calcium 142mg 11 %
Iron 1.6mg 9 %
Potassium 410mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Chicken or turkey a la king with vegetables excluding carrorts, or soup-based sauce, white, cream, and dark-green leafy; no potatoes, broccoli nutrition facts and analysis per 1 cup (241 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 262.69 mcg29 %
  Carotene, alpha 16.87 mcg
  Carotene, beta 226.54 mcg
  Cryptoxanthin, beta 2.41 mcg
  Lutein + zeaxanthin 106.04 mcg
  Lycopene 0.00 mcg
  Retinol 243.41 mcg
Thiamin [Vitamin B1]0.186 mg16 %
Riboflavin [Vitamin B2]0.429 mg33 %
Niacin [Vitamin B3]5.936 mg37 %
Vitamin B6 0.248 mg15 %
Vitamin B12 [Cobalamin]0.58 mcg24 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]43.38 mcg11 %
  Folate, food 24.10 mcg
  Folic acid 12.05 mcg
Vitamin C [Ascorbic acid]4.8 mg5 %
Vitamin D 1.69 mcg8 %
Vitamin E (alpha-tocopherol) 2.29 mg15 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.29 mg
Vitamin K 19.0 mcg16 %
  Vitamin K1 [Phylloquinone]19.0 mcg
Choline 115.4 mg21 %

Minerals
NutrientAmount DV
Calcium 142.19 mg11 %
Copper 0.16 mg18 %
Iron 1.59 mg9 %
Magnesium 33.74 mg8 %
Phosphorus 318.12 mg25 %
Potassium 409.70 mg9 %
Selenium 28.20 mcg51 %
Sodium 1161.62 mg51 %
Zinc 1.90 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.97 g46 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.30 g6 %
  Fiber 1.21 g4 %
  Sugars 5.93 g
  Net carbs 14.09 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 31.933 g41 %
  Saturated fatty acids 10.189 g51 %
    Butanoic acid 0.214 g
    Decanoic acid 0.251 g
    Dodecanoic acid 0.289 g
    Hexadecanoic acid 5.435 g
    Hexanoic acid 0.171 g
    Octadecanoic acid 2.470 g
    Octanoic acid 0.106 g
    Tetradecanoic acid 0.957 g
  Monounsaturated fatty acids 12.416 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.058 g
    Hexadecenoic acid 0.542 g
    Octadecenoic acid 11.691 g
  Polyunsaturated fatty acids 6.027 g
    Docosahexaenoic n-3 acid (DHA) 0.010 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.060 g
    Octadecadienoic acid 5.463 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.465 g

Sterols
NutrientAmount DV
Cholesterol 185.57 mg62 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 166.92 g

Foods related to chicken or turkey a la king with vegetables excluding carrorts, or soup-based sauce, white, cream, and dark-green leafy; no potatoes, broccoli

 
 
 
 
 
Chicken or turkey a la king with vegetables excluding carrorts, or soup-based sauce, white, cream, and dark-green leafy; no potatoes, broccoli contains 436 calories per 241 g serving. This serving contains 32 g of fat, 23 g of protein and 15 g of carbohydrate. The latter is 5.9 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Chicken or turkey a la king with vegetables excluding carrorts, or soup-based sauce, white, cream, and dark-green leafy; no potatoes, broccoli contains 10 g of saturated fat and 186 mg of cholesterol per serving. 241 g of Chicken or turkey a la king with vegetables excluding carrorts, or soup-based sauce, white, cream, and dark-green leafy; no potatoes, broccoli contains 262.69 mcg vitamin A, 4.8 mg vitamin C, 1.69 mcg vitamin D as well as 1.59 mg of iron, 142.19 mg of calcium, 410 mg of potassium. Chicken or turkey a la king with vegetables excluding carrorts, or soup-based sauce, white, cream, and dark-green leafy; no potatoes, broccoli belong to 'Poultry mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPoultry mixed dishes
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Chicken or turkey a la king with vegetables excluding carrorts, or soup-based sauce, white, cream, and dark-green leafy; no potatoes, broccoli nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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