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Chicken or turkey stew with potatoes and vegetables excluding carrots, and dark-green leafy; gravy, broccoli

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Nutrition Facts
Portion Size252 g
Amount Per Portion202
Calories
% Daily Value *
Total Fat 5.7g 7 %
   Saturated Fat 1.1g 6 %
Cholesterol 50mg 17 %
Sodium 625mg 27 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 3.8g 14 %
   Sugar 3.9g
Protein 17g 34 %
Vitamin D 0mcg 0 %
Calcium 40mg 3 %
Iron 1.7mg 9 %
Potassium 529mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken or turkey stew with potatoes and vegetables excluding carrots, and dark-green leafy; gravy, broccoli, calories by source


Chicken or turkey stew with potatoes and vegetables excluding carrots, and dark-green leafy; gravy, broccoli, percentiles
Badges: low carb, low fat

Chicken or turkey stew with potatoes and vegetables excluding carrots, and dark-green leafy; gravy, broccoli nutrition facts and analysis per 1 cup (252 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 42.84 mcg5 %
  Carotene, alpha 7.56 mcg
  Carotene, beta 481.32 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 892.08 mcg
  Lycopene 0.00 mcg
  Retinol 5.04 mcg
Thiamin [Vitamin B1]0.217 mg18 %
Riboflavin [Vitamin B2]0.219 mg17 %
Niacin [Vitamin B3]5.287 mg33 %
Vitamin B6 0.365 mg21 %
Vitamin B12 [Cobalamin]0.18 mcg8 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]50.40 mcg13 %
  Folate, food 40.32 mcg
  Folic acid 5.04 mcg
Vitamin C [Ascorbic acid]13.6 mg15 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.55 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.55 mg
Vitamin K 18.4 mcg15 %
  Vitamin K1 [Phylloquinone]18.4 mcg
Choline 52.7 mg10 %

Minerals
NutrientAmount DV
Calcium 40.32 mg3 %
Copper 0.20 mg22 %
Iron 1.71 mg10 %
Magnesium 40.32 mg10 %
Phosphorus 196.56 mg16 %
Potassium 529.20 mg11 %
Selenium 14.36 mcg26 %
Sodium 624.96 mg27 %
Zinc 1.34 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.56 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.87 g8 %
  Fiber 3.78 g14 %
  Sugars 3.86 g
  Net carbs 18.09 g

Fats and Fatty Acids
Chicken or turkey stew with potatoes and vegetables excluding carrots, and dark-green leafy; gravy, broccoli, fatty acids by type
NutrientAmount DV
Fat 5.720 g7 %
  Saturated fatty acids 1.129 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.874 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.214 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.018 g
  Monounsaturated fatty acids 2.311 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.018 g
    Hexadecenoic acid 0.217 g
    Octadecenoic acid 2.074 g
  Polyunsaturated fatty acids 1.595 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.010 g
    Octadecadienoic acid 1.414 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.169 g

Sterols
NutrientAmount DV
Cholesterol 50.40 mg17 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 205.05 g

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Chicken or turkey stew with potatoes and vegetables excluding carrots, and dark-green leafy; gravy, broccoli contains 202 calories per 252 g serving. This serving contains 5.7 g of fat, 17 g of protein and 22 g of carbohydrate. The latter is 3.9 g sugar and 3.8 g of dietary fiber, the rest is complex carbohydrate. Chicken or turkey stew with potatoes and vegetables excluding carrots, and dark-green leafy; gravy, broccoli contains 1.1 g of saturated fat and 50 mg of cholesterol per serving. 252 g of Chicken or turkey stew with potatoes and vegetables excluding carrots, and dark-green leafy; gravy, broccoli contains 42.84 mcg vitamin A, 13.6 mg vitamin C, 0.00 mcg vitamin D as well as 1.71 mg of iron, 40.32 mg of calcium, 529 mg of potassium. Chicken or turkey stew with potatoes and vegetables excluding carrots, and dark-green leafy; gravy, broccoli belong to 'Poultry mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPoultry mixed dishes
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Chicken or turkey stew with potatoes and vegetables excluding carrots, and dark-green leafy; gravy, broccoli nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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