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Chicken skin

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Nutrition Facts
Portion Size28 g
Amount Per Portion128
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 3.2g 16 %
Cholesterol 23mg 8 %
Sodium 110mg 5 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 5.7g 11 %
Vitamin D 0.1mcg 0 %
Calcium 4mg 0 %
Iron 0.4mg 2 %
Potassium 38mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken skin nutrition facts and analysis per 1 ounce (28.3495 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 21.83 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 21.83 mcg
Thiamin [Vitamin B1]0.010 mg1 %
Riboflavin [Vitamin B2]0.036 mg3 %
Niacin [Vitamin B3]1.569 mg10 %
Vitamin B6 0.028 mg2 %
Vitamin B12 [Cobalamin]0.06 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.57 mcg0 %
  Folate, food 0.57 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.06 mcg0 %
Vitamin E (alpha-tocopherol) 0.11 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.11 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
Choline 12.8 mg2 %

Minerals
NutrientAmount DV
Calcium 3.97 mg0 %
Copper 0.02 mg2 %
Iron 0.43 mg2 %
Magnesium 4.25 mg1 %
Phosphorus 35.15 mg3 %
Potassium 38.27 mg1 %
Selenium 5.61 mcg10 %
Sodium 109.71 mg5 %
Zinc 0.35 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.72 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 11.436 g15 %
  Saturated fatty acids 3.211 g16 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.011 g
    Hexadecanoic acid 2.457 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.568 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.093 g
  Monounsaturated fatty acids 4.788 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.149 g
    Hexadecenoic acid 0.675 g
    Octadecenoic acid 3.913 g
  Polyunsaturated fatty acids 2.409 g
    Docosahexaenoic n-3 acid (DHA) 0.011 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.006 g
    Eicosatetraenoic acid 0.031 g
    Octadecadienoic acid 2.201 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.093 g

Sterols
NutrientAmount DV
Cholesterol 23.25 mg8 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 11.33 g

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Chicken skin contains 128 calories per 28.3495 g serving. This serving contains 11 g of fat, 5.7 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken skin contains 3.2 g of saturated fat and 23 mg of cholesterol per serving. 28.3495 g of Chicken skin contains 21.83 mcg vitamin A, 0.0 mg vitamin C, 0.06 mcg vitamin D as well as 0.43 mg of iron, 3.97 mg of calcium, 38 mg of potassium. Chicken skin belong to 'Chicken, whole pieces' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryChicken, whole pieces
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Chicken skin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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