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Chicken skin

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Nutrition Facts
Portion Size100 g
Amount Per Portion450
Calories
% Daily Value *
Total Fat 40g 51 %
   Saturated Fat 11g 55 %
Cholesterol 82mg 27 %
Sodium 387mg 17 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Vitamin D 0.2mcg 1 %
Calcium 14mg 1 %
Iron 1.5mg 8 %
Potassium 135mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken skin, calories by source


Chicken skin, percentiles
Badges: low carb

Chicken skin nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 77.00 mcg9 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 77.00 mcg
Thiamin [Vitamin B1]0.036 mg3 %
Riboflavin [Vitamin B2]0.126 mg10 %
Niacin [Vitamin B3]5.535 mg35 %
Vitamin B6 0.099 mg6 %
Vitamin B12 [Cobalamin]0.20 mcg8 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.00 mcg0 %
  Folate, food 2.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.20 mcg1 %
Vitamin E (alpha-tocopherol) 0.40 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.40 mg
Vitamin K 2.4 mcg2 %
  Vitamin K1 [Phylloquinone]2.4 mcg
Choline 45.3 mg8 %

Minerals
NutrientAmount DV
Calcium 14.00 mg1 %
Copper 0.06 mg7 %
Iron 1.50 mg8 %
Magnesium 15.00 mg4 %
Phosphorus 124.00 mg10 %
Potassium 135.00 mg3 %
Selenium 19.80 mcg36 %
Sodium 387.00 mg17 %
Zinc 1.22 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.19 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Chicken skin, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.00

NutrientAmount DV
Fat 40.340 g52 %
  Saturated fatty acids 11.325 g57 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.040 g
    Hexadecanoic acid 8.667 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.003 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.327 g
  Monounsaturated fatty acids 16.888 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.526 g
    Hexadecenoic acid 2.380 g
    Octadecenoic acid 13.804 g
  Polyunsaturated fatty acids 8.499 g
    Docosahexaenoic n-3 acid (DHA) 0.040 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.020 g
    Eicosatetraenoic acid 0.109 g
    Octadecadienoic acid 7.765 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.327 g

Sterols
NutrientAmount DV
Cholesterol 82.00 mg27 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 39.96 g

Foods related to chicken skin

 
 
 
 
 
Chicken skin contains 450 calories per 100 g serving. This serving contains 40 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken skin contains 11 g of saturated fat and 82 mg of cholesterol per serving. 100 g of Chicken skin contains 77.00 mcg vitamin A, 0.0 mg vitamin C, 0.20 mcg vitamin D as well as 1.50 mg of iron, 14.00 mg of calcium, 135 mg of potassium. Chicken skin belong to 'Chicken, whole pieces' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryChicken, whole pieces
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Chicken skin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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