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Chicken teriyaki broccoli, carrots, water chestnuts, red bell peppers & white rice in a sweet gourmet teriyaki sauce with white meat chicken skillet meal by Topco Associates, Inc.

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Nutrition Facts
Portion Size215 g
Amount Per Portion181
Calories
% Daily Value *
Total Fat 1.5g 2 %
Cholesterol 19mg 6 %
Sodium 1019mg 44 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 3g 11 %
   Sugar 6g
Protein 10g 20 %
Calcium 41mg 3 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken teriyaki broccoli, carrots, water chestnuts, red bell peppers & white rice in a sweet gourmet teriyaki sauce with white meat chicken skillet meal by Topco Associates, Inc., calories by source


Chicken teriyaki broccoli, carrots, water chestnuts, red bell peppers & white rice in a sweet gourmet teriyaki sauce with white meat chicken skillet meal by Topco Associates, Inc., percentiles
Badges: low fat

Chicken teriyaki broccoli, carrots, water chestnuts, red bell peppers & white rice in a sweet gourmet teriyaki sauce with white meat chicken skillet meal by Topco Associates, Inc. nutrition facts and analysis per 2 cups frozen, 1 cup cooked (215.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]15.1 mg17 %

Minerals
NutrientAmount DV
Calcium, Ca 40.85 mg3 %
Iron, Fe 1.44 mg8 %
Sodium, Na 1019.10 mg44 %

Proteins and Aminoacids
NutrientAmount DV
Protein 10.00 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.00 g11 %
  Fiber 3.01 g11 %
  Sugars 6.00 g
  Net carbs 27.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.505 g2 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 19.35 mg6 %

Ingredients
Vegetables: broccoliCarrots
Water chestnutsRed bell pepper. rice: water
Rice. teriyaki sauce: waterSoy sauce (water, wheat, soybeans, salt)
Brown sugarModified food starch
SaltGarlic
Cultured wheyDistilled vinegar
SpicesNatural flavors
Xanthan gumMalic acid. chicken: chicken white meat
WaterModified food starch
SaltSodium phosphate

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Chicken teriyaki broccoli, carrots, water chestnuts, red bell peppers & white rice in a sweet gourmet teriyaki sauce with white meat chicken skillet meal by Topco Associates, Inc. contains 181 calories per 215 g serving. This serving contains 1.5 g of fat, 10 g of protein and 31 g of carbohydrate. The latter is 6 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Chicken teriyaki broccoli, carrots, water chestnuts, red bell peppers & white rice in a sweet gourmet teriyaki sauce with white meat chicken skillet meal by Topco Associates, Inc. contains 0 g of saturated fat and 19 mg of cholesterol per serving. 215 g of Chicken teriyaki broccoli, carrots, water chestnuts, red bell peppers & white rice in a sweet gourmet teriyaki sauce with white meat chicken skillet meal by Topco Associates, Inc. contains 15.1 mg vitamin C as well as 1.44 mg of iron, 40.85 mg of calcium. Chicken teriyaki broccoli, carrots, water chestnuts, red bell peppers & white rice in a sweet gourmet teriyaki sauce with white meat chicken skillet meal by Topco Associates, Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 036800420786.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandTopco Associates, Inc.
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Chicken teriyaki broccoli, carrots, water chestnuts, red bell peppers & white rice in a sweet gourmet teriyaki sauce with white meat chicken skillet meal by Topco Associates, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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