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Chicken thigh, from raw, skin eaten, or roasted, broiled, baked

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Nutrition Facts
Portion Size100 g
Amount Per Portion231
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 4.1g 20 %
Cholesterol 132mg 44 %
Sodium 332mg 14 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin D 0.2mcg 1 %
Calcium 9mg 1 %
Iron 1.1mg 6 %
Potassium 252mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken thigh, from raw, skin eaten, or roasted, broiled, baked, calories by source


Chicken thigh, from raw, skin eaten, or roasted, broiled, baked, percentiles
Badges: low carb

Chicken thigh, from raw, skin eaten, or roasted, broiled, baked nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 16.00 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 17.00 mcg
  Lycopene 0.00 mcg
  Retinol 16.00 mcg
Thiamin [Vitamin B1]0.087 mg7 %
Riboflavin [Vitamin B2]0.189 mg15 %
Niacin [Vitamin B3]5.754 mg36 %
Vitamin B6 0.412 mg24 %
Vitamin B12 [Cobalamin]0.44 mcg18 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.00 mcg1 %
  Folate, food 4.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.20 mcg1 %
Vitamin E (alpha-tocopherol) 0.19 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.19 mg
Vitamin K 3.3 mcg3 %
  Vitamin K1 [Phylloquinone]3.3 mcg
Choline 67.2 mg12 %

Minerals
NutrientAmount DV
Calcium 9.00 mg1 %
Copper 0.06 mg7 %
Iron 1.07 mg6 %
Magnesium 22.00 mg5 %
Phosphorus 215.00 mg17 %
Potassium 252.00 mg5 %
Selenium 25.20 mcg46 %
Sodium 332.00 mg14 %
Zinc 1.72 mg16 %

Proteins and Aminoacids
NutrientAmount DV
Protein 23.12 g46 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Chicken thigh, from raw, skin eaten, or roasted, broiled, baked, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 14.620 g19 %
  Saturated fatty acids 4.086 g20 %
    Butanoic acid 0.001 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.008 g
    Hexadecanoic acid 3.162 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 0.779 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.083 g
  Monounsaturated fatty acids 6.220 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.074 g
    Hexadecenoic acid 0.907 g
    Octadecenoic acid 5.192 g
  Polyunsaturated fatty acids 2.975 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.006 g
    Eicosatetraenoic acid 0.096 g
    Octadecadienoic acid 2.653 g
    Octadecatetraenoic acid 0.003 g
    Octadecatrienoic acid 0.129 g

Sterols
NutrientAmount DV
Cholesterol 132.00 mg44 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 61.59 g

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Chicken thigh, from raw, skin eaten, or roasted, broiled, baked contains 231 calories per 100 g serving. This serving contains 15 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken thigh, from raw, skin eaten, or roasted, broiled, baked contains 4.1 g of saturated fat and 132 mg of cholesterol per serving. 100 g of Chicken thigh, from raw, skin eaten, or roasted, broiled, baked contains 16.00 mcg vitamin A, 0.0 mg vitamin C, 0.20 mcg vitamin D as well as 1.07 mg of iron, 9.00 mg of calcium, 252 mg of potassium. Chicken thigh, from raw, skin eaten, or roasted, broiled, baked belong to 'Chicken, whole pieces' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryChicken, whole pieces
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Chicken thigh, from raw, skin eaten, or roasted, broiled, baked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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