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Chicken thigh, skin / coating not eaten, coated, baked

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Nutrition Facts
Portion Size135 g
Amount Per Portion259
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 3.4g 17 %
Cholesterol 174mg 58 %
Sodium 554mg 24 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 32g 64 %
Vitamin D 0.3mcg 2 %
Calcium 12mg 1 %
Iron 1.5mg 8 %
Potassium 354mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken thigh, skin / coating not eaten, coated, baked, percentiles
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Chicken thigh, skin / coating not eaten, coated, baked nutrition facts and analysis per 1 cup, cooked, diced (135 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 10.80 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 10.80 mcg
Thiamin [Vitamin B1]0.126 mg10 %
Riboflavin [Vitamin B2]0.286 mg22 %
Niacin [Vitamin B3]8.149 mg51 %
Vitamin B6 0.606 mg36 %
Vitamin B12 [Cobalamin]0.55 mcg23 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.75 mcg2 %
  Folate, food 6.75 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.27 mcg1 %
Vitamin E (alpha-tocopherol) 0.55 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.55 mg
Vitamin K 8.2 mcg7 %
  Vitamin K1 [Phylloquinone]8.2 mcg
Choline 94.2 mg17 %

Minerals
NutrientAmount DV
Calcium 12.15 mg1 %
Copper 0.09 mg10 %
Iron 1.49 mg8 %
Magnesium 31.05 mg7 %
Phosphorus 302.40 mg24 %
Potassium 353.70 mg8 %
Selenium 35.51 mcg65 %
Sodium 553.50 mg24 %
Zinc 2.52 mg23 %

Proteins and Aminoacids
NutrientAmount DV
Protein 32.49 g65 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Chicken thigh, skin / coating not eaten, coated, baked, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 13.378 g17 %
  Saturated fatty acids 3.399 g17 %
    Butanoic acid 0.001 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 2.558 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 0.711 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.058 g
  Monounsaturated fatty acids 5.534 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.055 g
    Hexadecenoic acid 0.647 g
    Octadecenoic acid 4.795 g
  Polyunsaturated fatty acids 3.328 g
    Docosahexaenoic n-3 acid (DHA) 0.007 g
    Docosapentaenoic n-3 acid (DPA) 0.011 g
    Eicosapentaenoic n-3 acid (EPA) 0.007 g
    Eicosatetraenoic acid 0.115 g
    Octadecadienoic acid 2.884 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.232 g

Sterols
NutrientAmount DV
Cholesterol 174.15 mg58 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 87.94 g

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Chicken thigh, skin / coating not eaten, coated, baked contains 259 calories per 135 g serving. This serving contains 13 g of fat, 32 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken thigh, skin / coating not eaten, coated, baked contains 3.4 g of saturated fat and 174 mg of cholesterol per serving. 135 g of Chicken thigh, skin / coating not eaten, coated, baked contains 10.80 mcg vitamin A, 0.0 mg vitamin C, 0.27 mcg vitamin D as well as 1.49 mg of iron, 12.15 mg of calcium, 354 mg of potassium. Chicken thigh, skin / coating not eaten, coated, baked belong to 'Chicken, whole pieces' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryChicken, whole pieces
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Chicken thigh, skin / coating not eaten, coated, baked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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