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Chicken wing, stewed

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Nutrition Facts
Portion Size100 g
Amount Per Portion247
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 4.7g 24 %
Cholesterol 69mg 23 %
Sodium 374mg 16 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin D 0.1mcg 0 %
Calcium 12mg 1 %
Iron 1.1mg 6 %
Potassium 138mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken wing, stewed, calories by source


Chicken wing, stewed, percentiles
Badges: low carb

Chicken wing, stewed nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 40.00 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 40.00 mcg
Thiamin [Vitamin B1]0.040 mg3 %
Riboflavin [Vitamin B2]0.102 mg8 %
Niacin [Vitamin B3]4.584 mg29 %
Vitamin B6 0.218 mg13 %
Vitamin B12 [Cobalamin]0.18 mcg8 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.00 mcg1 %
  Folate, food 3.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.10 mcg0 %
Vitamin E (alpha-tocopherol) 0.27 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.27 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 50.9 mg9 %

Minerals
NutrientAmount DV
Calcium 12.00 mg1 %
Copper 0.05 mg6 %
Iron 1.12 mg6 %
Magnesium 16.00 mg4 %
Phosphorus 120.00 mg10 %
Potassium 138.00 mg3 %
Selenium 18.40 mcg33 %
Sodium 374.00 mg16 %
Zinc 1.62 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.60 g45 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Chicken wing, stewed, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.10 g0.00

NutrientAmount DV
Fat 16.690 g21 %
  Saturated fatty acids 4.673 g23 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.020 g
    Hexadecanoic acid 3.472 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.933 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.139 g
  Monounsaturated fatty acids 6.548 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.188 g
    Hexadecenoic acid 0.883 g
    Octadecenoic acid 5.397 g
  Polyunsaturated fatty acids 3.552 g
    Docosahexaenoic n-3 acid (DHA) 0.050 g
    Docosapentaenoic n-3 acid (DPA) 0.030 g
    Eicosapentaenoic n-3 acid (EPA) 0.020 g
    Eicosatetraenoic acid 0.129 g
    Octadecadienoic acid 3.056 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.129 g

Sterols
NutrientAmount DV
Cholesterol 69.00 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 61.69 g

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Chicken wing, stewed contains 247 calories per 100 g serving. This serving contains 17 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken wing, stewed contains 4.7 g of saturated fat and 69 mg of cholesterol per serving. 100 g of Chicken wing, stewed contains 40.00 mcg vitamin A, 0.0 mg vitamin C, 0.10 mcg vitamin D as well as 1.12 mg of iron, 12.00 mg of calcium, 138 mg of potassium. Chicken wing, stewed belong to 'Chicken, whole pieces' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryChicken, whole pieces
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Chicken wing, stewed nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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