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Chickpea flour (besan)

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Nutrition Facts
Portion Size100 g
Amount Per Portion387
Calories
% Daily Value *
Total Fat 6.7g 9 %
   Saturated Fat 0.7g 4 %
Sodium 64mg 3 %
Total Carbohydrate 58g 21 %
   Dietary Fiber 11g 39 %
   Sugar 11g
Protein 22g 44 %
Vitamin D 0mcg 0 %
Calcium 45mg 3 %
Iron 4.9mg 27 %
Potassium 846mg 18 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chickpea flour (besan), calories by source


Chickpea flour (besan), percentiles
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Chickpea flour (besan) nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 25.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.486 mg40 %
Riboflavin [Vitamin B2]0.106 mg8 %
Niacin [Vitamin B3]1.762 mg11 %
Pantothenic acid [Vitamin B5]0.606 mg12 %
Vitamin B6 0.492 mg29 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]437.00 mcg109 %
  Folate, food 437.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.83 mg6 %
  Tocopherol, alpha 0.83 mg
Vitamin K 9.1 mcg8 %
  Vitamin K1 [Phylloquinone]9.1 mcg

Minerals
NutrientAmount DV
Calcium 45.00 mg3 %
Copper 0.91 mg101 %
Iron 4.86 mg27 %
Magnesium 166.00 mg40 %
Manganese 1.600 mg70 %
Phosphorus 318.00 mg25 %
Potassium 846.00 mg18 %
Selenium 8.30 mcg15 %
Sodium 64.00 mg3 %
Zinc 2.81 mg26 %

Proteins and Aminoacids
NutrientAmount DV
Protein 22.39 g45 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 57.82 g21 %
  Fiber 10.80 g39 %
  Sugars 10.85 g
  Net carbs 47.02 g

Fats and Fatty Acids
Chickpea flour (besan), fatty acids by type
NutrientAmount DV
Fat 6.690 g9 %
  Saturated fatty acids 0.693 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.555 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.094 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.010 g
  Monounsaturated fatty acids 1.504 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.013 g
    Octadecenoic acid 1.490 g
  Polyunsaturated fatty acids 2.983 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.871 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.112 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 39.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.82 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 10.28 g

Foods related to chickpea flour (besan)

 
 
 
 
Chickpea flour (besan) contains 387 calories per 100 g serving. This serving contains 6.7 g of fat, 22 g of protein and 58 g of carbohydrate. The latter is 11 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Chickpea flour (besan) contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Chickpea flour (besan) contains 2.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 4.86 mg of iron, 45.00 mg of calcium, 846 mg of potassium. Chickpea flour (besan) belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Chickpea flour (besan) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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