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chickpeas

Chickpeas (garbanzo beans, bengal gram), drained solids, canned, mature seeds

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Nutrition Facts
Portion Size253 g
Amount Per Portion352
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 0.5g 2 %
Sodium 622mg 27 %
Total Carbohydrate 57g 21 %
   Dietary Fiber 16g 57 %
   Sugar 10g
Protein 18g 36 %
Vitamin D 0mcg 0 %
Calcium 114mg 9 %
Iron 2.7mg 15 %
Potassium 319mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chickpeas (garbanzo beans, bengal gram), drained solids, canned, mature seeds, calories by source


Chickpeas (garbanzo beans, bengal gram), drained solids, canned, mature seeds, percentiles
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Chickpeas (garbanzo beans, bengal gram), drained solids, canned, mature seeds nutrition facts and analysis per 1 can drained (253 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.53 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 35.42 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.068 mg6 %
Riboflavin [Vitamin B2]0.038 mg3 %
Niacin [Vitamin B3]0.354 mg2 %
Vitamin B6 0.293 mg17 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]121.44 mcg30 %
  Folate, food 121.44 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.73 mg5 %
  Tocopherol, alpha 0.73 mg
Vitamin K 8.6 mcg7 %
  Vitamin K1 [Phylloquinone]8.6 mcg

Minerals
NutrientAmount DV
Calcium, Ca 113.85 mg9 %
Copper, Cu 0.64 mg71 %
Iron, Fe 2.71 mg15 %
Magnesium, Mg 65.78 mg16 %
Manganese, Mn 2.140 mg93 %
Phosphorus, P 215.05 mg17 %
Potassium, K 318.78 mg7 %
Selenium, Se 7.84 mcg14 %
Sodium, Na 622.38 mg27 %
Zinc, Zn 1.59 mg14 %

Proteins and Aminoacids
Chickpeas (garbanzo beans, bengal gram), drained solids, canned, mature seeds, amino acids
NutrientAmount DV
Protein 17.84 g36 %
  Alanine 0.769 g
  Arginine 1.690 g
  Aspartic acid 2.113 g
  Cystine 0.243 g
  Glutamic acid 3.142 g
  Glycine 0.746 g
  Histidine 0.493 g43 %
  Isoleucine 0.769 g50 %
  Leucine 1.278 g37 %
  Lysine 1.202 g39 %
  Methionine 0.235 g
  Phenylalanine 0.961 g
  Proline 0.741 g
  Serine 0.903 g
  Threonine 0.668 g41 %
  Tryptophan 0.175 g43 %
  Tyrosine 0.445 g
  Valine 0.754 g38 %
  Phenylalanine + Tyrosine 1.406 g52 %
  Methionine + Cysteine 0.235 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 57.00 g21 %
  Fiber 16.19 g58 %
  Sugars 10.15 g
  Net carbs 40.81 g

Fats and Fatty Acids
Chickpeas (garbanzo beans, bengal gram), drained solids, canned, mature seeds, fatty acids by type
NutrientAmount DV
Fat 7.008 g9 %
  Saturated fatty acids 0.541 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.455 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.078 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.008 g
  Monounsaturated fatty acids 1.235 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.010 g
    Octadecenoic acid 1.222 g
  Polyunsaturated fatty acids 2.447 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.355 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.091 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.30 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 168.80 g

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Chickpeas (garbanzo beans, bengal gram), drained solids, canned, mature seeds contains 352 calories per 253 g serving. This serving contains 7 g of fat, 18 g of protein and 57 g of carbohydrate. The latter is 10 g sugar and 16 g of dietary fiber, the rest is complex carbohydrate. Chickpeas (garbanzo beans, bengal gram), drained solids, canned, mature seeds contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 253 g of Chickpeas (garbanzo beans, bengal gram), drained solids, canned, mature seeds contains 2.53 mcg vitamin A, 0.3 mg vitamin C, 0.00 mcg vitamin D as well as 2.71 mg of iron, 113.85 mg of calcium, 319 mg of potassium. Chickpeas (garbanzo beans, bengal gram), drained solids, canned, mature seeds belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Chickpeas (garbanzo beans, bengal gram), drained solids, canned, mature seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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