Chickpeas (garbanzo beans, bengal gram), drained solids, canned, mature seeds

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Nutrition Facts
Serving Size100 g
Amount Per Serving139
Calories
% Daily Value *
Total Fat 2.8g 4 %
   Saturated Fat 0.2g 1 %
Sodium 246mg 11 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 6.4g 23 %
   Sugar 4g
Protein 7.1g 14 %
Vitamin D 0.00mcg 0 %
Calcium 45.00mg 3 %
Iron 1.07mg 6 %
Potassium 126mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Chickpeas (garbanzo beans, bengal gram), drained solids, canned, mature seeds, calories by source


Chickpeas (garbanzo beans, bengal gram), drained solids, canned, mature seeds, percentiles
Badges: low fat

Product  Chickpeas (garbanzo beans, bengal gram),
drained solids, canned, mature seeds
Food Category  Legumes and Legume Products

Chickpeas (garbanzo beans, bengal gram), drained solids, canned, mature seeds nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate48.00 mcg
    Folic acid0.00 mcg
Niacin0.140 mg1 %
Riboflavin0.015 mg1 %
Thiamin0.027 mg2 %
Vitamin A23.00 IU0 %
    Vitamin A, RAE1.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta14.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.116 mg9 %
Vitamin C0.1 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E0.29 mg1 %
    Tocopherol, alpha0.29 mg
Vitamin K3.4 mcg3 %

Minerals
NutrientAmount DV
Calcium, Ca45.00 mg3 %
Copper, Cu0.253 mg28 %
Iron, Fe1.07 mg6 %
Magnesium, Mg26.00 mg6 %
Manganese, Mn0.846 mg37 %
Phosphorus, P85.00 mg12 %
Potassium, K126.00 mg3 %
Selenium, Se3.1 mcg6 %
Sodium, Na246.00 mg11 %
Zinc, Zn0.63 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein7.05 g14 %
  Alanine0.304 g
  Arginine0.668 g
  Aspartic acid0.835 g
  Cystine0.096 g
  Glutamic acid1.242 g
  Glycine0.295 g
  Histidine0.195 g
  Isoleucine0.304 g22 %
  Leucine0.505 g18 %
  Lysine0.475 g23 %
  Methionine0.093 g9 %
  Phenylalanine0.380 g22 %
  Proline0.293 g
  Serine0.357 g
  Threonine0.264 g25 %
  Tryptophan0.069 g25 %
  Tyrosine0.176 g10 %
  Valine0.298 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate22.53 g8 %
Fiber6.4 g23 %
Sugars4.01 g

Fats and Fatty Acids

Chickpeas (garbanzo beans, bengal gram), drained solids, canned, mature seeds, fatty acids by type
NutrientAmount DV
Fat2.77 g4 %
  Saturated fatty acids0.214 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.180 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.031 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.003 g
  Monounsaturated fatty acids0.488 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.004 g
    Octadecenoic acid0.483 g
  Polyunsaturated fatty acids0.967 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.931 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.036 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.91 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water66.72 g

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Nutrition facts for Chickpeas (garbanzo beans, bengal gram), drained solids, canned, mature seeds, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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