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Chickpeas (garbanzo beans, bengal gram), drained solids, canned, mature seeds

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Nutrition Facts

Portion Size	50 g

Amount Per Portion	70
Calories

% Daily Value *

Total Fat 1.4g	2 %

Saturated Fat 0.1g	0 %

Sodium 123mg	5 %

Total Carbohydrate 11g	4 %

Dietary Fiber 3.2g	11 %

Sugar 2g

Protein 3.5g	7 %

Vitamin D 0mcg	0 %

Calcium 23mg	2 %

Iron 0.5mg	3 %

Potassium 63mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (21.00%)

Protein (24.00%)

Carbs (55.00%)

Percentile of foods in the database

Calories (17.84%)

Fat (22.70%)

Carbs (26.49%)

Protein (32.97%)

Chickpeas (garbanzo beans, bengal gram), drained solids, canned, mature seeds nutrition facts and analysis per 50 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.50 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	7.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.014 mg	1 %
Riboflavin [Vitamin B2]	0.007 mg	1 %
Niacin [Vitamin B3]	0.070 mg	0 %
Vitamin B6	0.058 mg	3 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	24.00 mcg	6 %
Folate, food	24.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.14 mg	1 %
Tocopherol, alpha	0.14 mg
Vitamin K	1.7 mcg	1 %
Vitamin K1 [Phylloquinone]	1.7 mcg

Minerals
Nutrient	Amount	DV
Calcium	22.50 mg	2 %
Copper	0.13 mg	14 %
Iron	0.54 mg	3 %
Magnesium	13.00 mg	3 %
Manganese	0.423 mg	18 %
Phosphorus	42.50 mg	3 %
Potassium	63.00 mg	1 %
Selenium	1.55 mcg	3 %
Sodium	123.00 mg	5 %
Zinc	0.32 mg	3 %

Proteins and Amino acids
Protein by amino acid Alanine (4.30%) Arginine (9.51%) Aspartic acid (11.81%) Cystine (1.40%) Glutamic acid (17.62%) Glycine (4.20%) Histidine (2.80%) Isoleucine (4.30%) Leucine (7.21%) Lysine (6.71%) Methionine (1.30%) Phenylalanine (5.41%) Proline (4.10%) Serine (5.11%) Threonine (3.80%) Tryptophan (1.00%) Tyrosine (2.50%) Valine (4.20%) Unspecified (2.70%)
Nutrient	Amount	DV
Protein	3.52 g	7 %
Alanine	0.152 g
Arginine	0.334 g
Aspartic acid	0.417 g
Cystine	0.048 g
Glutamic acid	0.621 g
Glycine	0.147 g
Histidine	0.098 g	9 %
Isoleucine	0.152 g	10 %
Leucine	0.253 g	7 %
Lysine	0.237 g	8 %
Methionine	0.047 g
Phenylalanine	0.190 g
Proline	0.146 g
Serine	0.178 g
Threonine	0.132 g	8 %
Tryptophan	0.035 g	9 %
Tyrosine	0.088 g
Valine	0.149 g	8 %
Phenylalanine + Tyrosine	0.278 g	10 %
Methionine + Cysteine	0.095 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	11.27 g	4 %
Fiber	3.20 g	11 %
Sugars	2.00 g
Net carbs	8.07 g

Fats and Fatty Acids
Fatty acid by type Saturated (13.00%) Monounsaturated (29.00%) Polyunsaturated (58.00%)
Nutrient	Amount	DV
Fat	1.385 g	2 %
Saturated fatty acids	0.107 g	1 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.090 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.015 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.002 g
Monounsaturated fatty acids	0.244 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.002 g
Octadecenoic acid	0.241 g
Polyunsaturated fatty acids	0.484 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.466 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.018 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.46 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	33.36 g

Foods related to chickpeas (garbanzo beans, bengal gram), drained solids, canned, mature seeds

Chickpeas (garbanzo beans, bengal gram), drained solids, canned, mature seeds contains 70 calories per 50 g serving. This serving contains 1.4 g of fat, 3.5 g of protein and 11 g of carbohydrate. The latter is 2 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Chickpeas (garbanzo beans, bengal gram), drained solids, canned, mature seeds contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 50 g of Chickpeas (garbanzo beans, bengal gram), drained solids, canned, mature seeds contains 0.50 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.54 mg of iron, 22.50 mg of calcium, 63 mg of potassium. Chickpeas (garbanzo beans, bengal gram), drained solids, canned, mature seeds belong to 'Legumes and Legume Products' food category.

Food properties
Source	USDA Standard reference
Category	Legumes and Legume Products

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Chickpeas (garbanzo beans, bengal gram), drained solids, canned, mature seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Chickpeas (garbanzo beans, bengal gram), drained solids, canned, mature seeds

Calories by source

Percentile of foods in the database

Chickpeas (garbanzo beans, bengal gram), drained solids, canned, mature seeds nutrition facts and analysis per 50 g

Protein by amino acid

Fatty acid by type

Foods related to chickpeas (garbanzo beans, bengal gram), drained solids, canned, mature seeds