Chickpeas (garbanzo beans, bengal gram), rinsed in tap water, drained, canned, mature seeds
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Nutrition Facts
Portion Size
254 g
Amount Per Portion
351
Calories
% Daily Value *
Total Fat 6.3g
8 %
Saturated Fat 0.5g
2 %
Sodium 538mg
23 %
Total Carbohydrate 58g
21 %
Dietary Fiber 16g
57 %
Sugar 10g
Protein 18g
36 %
Vitamin D 0mcg
0 %
Calcium 109mg
8 %
Iron 2.5mg
14 %
Potassium 277mg
6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Chickpeas (garbanzo beans, bengal gram), rinsed in tap water, drained, canned, mature seeds nutrition facts and analysis per 1 can drained, rinsed (254 g)
Chickpeas (garbanzo beans, bengal gram), rinsed in tap water, drained, canned, mature seeds contains 351 calories per 254 g serving. This serving contains 6.3 g of fat, 18 g of protein and 58 g of carbohydrate. The latter is 10 g sugar and 16 g of dietary fiber, the rest is complex carbohydrate. Chickpeas (garbanzo beans, bengal gram), rinsed in tap water, drained, canned, mature seeds contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 254 g of Chickpeas (garbanzo beans, bengal gram), rinsed in tap water, drained, canned, mature seeds contains 2.54 mcg vitamin A, 0.3 mg vitamin C, 0.00 mcg vitamin D as well as 2.49 mg of iron, 109.22 mg of calcium, 277 mg of potassium. Chickpeas (garbanzo beans, bengal gram), rinsed in tap water, drained, canned, mature seeds belong to 'Legumes and Legume Products' food category.
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Chickpeas (garbanzo beans, bengal gram), rinsed in tap water, drained, canned, mature seeds nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
