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Chinese long beans by Coast Produce Company

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Nutrition Facts
Portion Size100 g
Amount Per Portion345
Calories
% Daily Value *
Total Fat 1.2g 2 %
Sodium 18mg 1 %
Total Carbohydrate 62g 23 %
   Dietary Fiber 11g 39 %
   Sugar 0g
Protein 24g 48 %
Calcium 119mg 9 %
Iron 8.6mg 48 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chinese long beans by Coast Produce Company, calories by source


Chinese long beans by Coast Produce Company, percentiles
Badges: low fat

Chinese long beans by Coast Produce Company nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.4 mg2 %

Minerals
NutrientAmount DV
Calcium 119.00 mg9 %
Iron 8.57 mg48 %
Sodium 18.00 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.81 g48 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 61.90 g23 %
  Fiber 10.70 g38 %
  Sugars 0.00 g
  Net carbs 51.2 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.190 g2 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

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Chinese long beans by Coast Produce Company contains 345 calories per 100 g serving. This serving contains 1.2 g of fat, 24 g of protein and 62 g of carbohydrate. The latter is 0 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Chinese long beans by Coast Produce Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Chinese long beans by Coast Produce Company contains 1.4 mg vitamin C as well as 8.57 mg of iron, 119.00 mg of calcium. Chinese long beans by Coast Produce Company belong to 'Pre-Packaged Fruit & Vegetables' food category. The UPC for this product is 669212174710.
Food properties
SourceUSDA Branded foods
CategoryPre-Packaged Fruit & Vegetables
BrandCoast Produce Company
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Chinese long beans by Coast Produce Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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