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Chitterlings, cooked

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Nutrition Facts
Portion Size100 g
Amount Per Portion231
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 9.4g 47 %
Cholesterol 275mg 92 %
Sodium 340mg 15 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 12g 24 %
Vitamin D 0.00mcg 0 %
Calcium 25.00mg 2 %
Iron 1.46mg 8 %
Potassium 14mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Chitterlings, cooked, calories by source


Chitterlings, cooked, percentiles
Badges: low carb

Chitterlings, cooked nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.014 mg1 %
Riboflavin [Vitamin B2]0.046 mg4 %
Niacin [Vitamin B3]0.086 mg1 %
Vitamin B6 0.000 mg0 %
Vitamin B12 [Cobalamin]0.42 mcg18 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.00 mcg0 %
  Folate, food 1.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.23 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.23 mg
Vitamin K 0.0 mcg0 %
Choline 467.1 mg

Minerals
NutrientAmount DV
Calcium, Ca 25.00 mg2 %
Copper, Cu 0.046 mg5 %
Iron, Fe 1.46 mg8 %
Magnesium, Mg 9.00 mg2 %
Phosphorus, P 65.00 mg9 %
Potassium, K 14.00 mg0 %
Selenium, Se 26.8 mcg49 %
Sodium, Na 340.00 mg15 %
Zinc, Zn 1.84 mg17 %

Proteins and Aminoacids
NutrientAmount DV
Protein 12.39 g25 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Chitterlings, cooked, fatty acids by type
NutrientAmount DV
Fat 20.15 g26 %
  Saturated fatty acids 9.441 g47 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 5.089 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.853 g
    Octanoic acid 0.020 g
    Tetradecanoic acid 0.287 g
  Monounsaturated fatty acids 7.014 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.132 g
    Hexadecenoic acid 0.365 g
    Octadecenoic acid 6.517 g
  Polyunsaturated fatty acids 1.207 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.145 g
    Octadecadienoic acid 0.972 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.033 g

Sterols
NutrientAmount DV
Cholesterol 275.00 mg92 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 67.31 g

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Chitterlings, cooked contains 231 calories per 100 g serving. One serving contains 20 g of fat, 12 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chitterlings, cooked contains 9.4 g of saturated fat and 275 mg of cholesterol per serving. 100 g of Chitterlings, cooked contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.46 mg of iron, 25.00 mg of calcium and 14 mg of potassium. Chitterlings, cooked belong to 'Liver and organ meats' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryLiver and organ meats
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Chitterlings, cooked nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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