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Chocolate, 45- 59% cacao solids, dark
|Select portion size: |
|Portion Size||28.35 g|
|Amount Per Portion||155|
|% Daily Value *|
|Total Fat 8.9g
| Saturated Fat 5.3g
|Total Carbohydrate 17g
| Dietary Fiber 2g
| Sugar 14g
|Vitamin D mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Chocolate, 45- 59% cacao solids, dark nutrition facts and analysis per serving
|Vitamin A, RAE ||0.57 mcg||0 %|
| Carotene, alpha ||1.98 mcg|
| Carotene, beta ||7.37 mcg|
| Cryptoxanthin, beta ||0.28 mcg|
| Lutein + zeaxanthin ||8.79 mcg|
| Lycopene ||0.00 mcg|
|Thiamin [Vitamin B1]||0.007 mg||1 %|
|Riboflavin [Vitamin B2]||0.014 mg||1 %|
|Niacin [Vitamin B3]||0.206 mg||1 %|
|Pantothenic acid [Vitamin B5]||0.084 mg||2 %|
|Vitamin B6 ||0.012 mg||1 %|
|Vitamin B12 [Cobalamin]||0.07 mcg||3 %|
|Vitamin E (alpha-tocopherol) ||0.15 mg||1 %|
| Tocopherol, alpha ||0.15 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.10 mg|
| Tocopherol, gamma ||1.81 mg|
| Tocotrienol, alpha ||0.00 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.02 mg|
|Vitamin K ||2.3 mcg||2 %|
| Vitamin K (Dihydrophylloquinone) ||0.00 mcg|
| Vitamin K (Menaquinone-4) ||0.03 mcg|
|Calcium, Ca ||15.88 mg||1 %|
|Copper, Cu ||0.291 mg||32 %|
|Iron, Fe ||2.27 mg||13 %|
|Magnesium, Mg ||41.39 mg||10 %|
|Manganese, Mn ||0.402 mg||17 %|
|Phosphorus, P ||58.40 mg||8 %|
|Potassium, K ||158.48 mg||3 %|
|Selenium, Se ||0.9 mcg||2 %|
|Sodium, Na ||6.80 mg||0 %|
|Zinc, Zn ||0.57 mg||5 %|
|Proteins and Aminoacids|
|Protein ||1.38 g||3 %|
|Beta-sitosterol ||18.71 mg|
|Campesterol ||3.12 mg|
|Cholesterol ||2.27 mg||1 %|
|Stigmasterol ||7.09 mg|
Foods related to chocolate, 45- 59% cacao solids, dark
|Chocolate, 45- 59% cacao solids, dark contains 155 calories per 28.35 g serving. One serving contains 8.9 g of fat, 1.4 g of protein and 17 g of carbohydrate. The latter is 14 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Chocolate, 45- 59% cacao solids, dark contains 5.3 g of saturated fat and 2.3 mg of cholesterol per serving. 28.35 g of Chocolate, 45- 59% cacao solids, dark contains IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 2.27 mg of iron, 15.88 mg of calcium and 158 mg of potassium. Chocolate, 45- 59% cacao solids, dark belong to 'Sweets' food category. |
Chocolate, 45- 59% cacao solids, dark nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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