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chocolate

Chocolate, 60-69% cacao solids, dark

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Nutrition Facts
Portion Size100 g
Amount Per Portion579
Calories
% Daily Value *
Total Fat 38g 49 %
   Saturated Fat 22g 110 %
Cholesterol 6mg 2 %
Sodium 10mg 0 %
Total Carbohydrate 52g 19 %
   Dietary Fiber 8g 29 %
   Sugar 37g
Protein 6.1g 12 %
Calcium 62mg 5 %
Iron 6.3mg 35 %
Potassium 567mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chocolate, 60-69% cacao solids, dark nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.00 mcg0 %
  Carotene, alpha 9.00 mcg
  Carotene, beta 25.00 mcg
  Cryptoxanthin, beta 1.00 mcg
  Lutein + zeaxanthin 32.00 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.032 mg3 %
Riboflavin [Vitamin B2]0.049 mg4 %
Niacin [Vitamin B3]0.838 mg5 %
Pantothenic acid [Vitamin B5]0.300 mg6 %
Vitamin B6 0.034 mg2 %
Vitamin B12 [Cobalamin]0.18 mcg8 %
Vitamin E (alpha-tocopherol) 0.59 mg4 %
  Tocopherol, alpha 0.59 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.34 mg
  Tocopherol, gamma 8.47 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.10 mg
Vitamin K 7.2 mcg6 %
  Vitamin K1 [Phylloquinone]7.2 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium 62.00 mg5 %
Copper 1.25 mg139 %
Iron 6.32 mg35 %
Magnesium 176.00 mg42 %
Manganese 1.325 mg58 %
Phosphorus 260.00 mg21 %
Potassium 567.00 mg12 %
Selenium 8.40 mcg15 %
Sodium 10.00 mg0 %
Zinc 2.65 mg24 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.12 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 52.42 g19 %
  Fiber 8.00 g29 %
  Sugars 36.71 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.31 g
    Maltose 0.00 g
    Sucrose 36.39 g
  Net carbs 44.42 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.09 g1.09 g12.12

NutrientAmount DV
Fat 38.310 g49 %
  Saturated fatty acids 22.031 g110 %
    Butanoic acid 0.040 g
    Decanoic acid 0.064 g
    Docosanoic acid 0.062 g
    Dodecanoic acid 0.056 g
    Eicosanoic acid 0.364 g
    Heptadecanoic acid 0.081 g
    Hexadecanoic acid 9.198 g
    Hexanoic acid 0.030 g
    Octadecanoic acid 11.860 g
    Octanoic acid 0.020 g
    Pentadecanoic acid 0.027 g
    Tetracosanoic acid 0.035 g
    Tetradecanoic acid 0.192 g
  Monounsaturated fatty acids 11.522 g
    Cis-hexadecenoic acid 0.110 g
    Cis-octadecenoic acid 11.318 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.021 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.116 g
    Octadecenoic acid 11.373 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.013 g
    Trans-hexadecenoic acid 0.006 g
    Trans-octadecenoic acid 0.055 g
  Polyunsaturated fatty acids 1.221 g
    α-linolenic acid n-3 (ALA) 0.09 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Linoleic acid n-6 (LA) 1.09 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.003 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.017 g
    Octadecadienoic acid 1.126 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.088 g
    Trans-octadecadienoic acid 0.017 g
  Fatty acids, total trans 0.079 g
    Fatty acids, total trans-monoenoic 0.061 g
    Fatty acids, total trans-polyenoic 0.017 g

Sterols
NutrientAmount DV
Beta-sitosterol 75.00 mg
Campesterol 12.00 mg
Cholesterol 6.00 mg2 %
Stigmasterol 29.00 mg

Other
NutrientAmount DV
Ash 1.90 g
Caffeine 86.00 mg
Theobromine 632.00 mg
Water 1.25 g

Foods related to chocolate, 60-69% cacao solids, dark

 
 
 
 
 
Chocolate, 60-69% cacao solids, dark contains 579 calories per 100 g serving. This serving contains 38 g of fat, 6.1 g of protein and 52 g of carbohydrate. The latter is 37 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Chocolate, 60-69% cacao solids, dark contains 22 g of saturated fat and 6 mg of cholesterol per serving. 100 g of Chocolate, 60-69% cacao solids, dark contains 3.00 mcg vitamin A as well as 6.32 mg of iron, 62.00 mg of calcium, 567 mg of potassium. Chocolate, 60-69% cacao solids, dark belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Chocolate, 60-69% cacao solids, dark nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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