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chocolate

Chocolate, 70-85% cacao solids, dark

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Nutrition Facts
Portion Size101 g
Amount Per Portion604
Calories
% Daily Value *
Total Fat 43g 55 %
   Saturated Fat 25g 125 %
Cholesterol 3mg 1 %
Sodium 20mg 1 %
Total Carbohydrate 46g 17 %
   Dietary Fiber 11g 39 %
   Sugar 24g
Protein 7.9g 16 %
Calcium 74mg 6 %
Iron 12mg 67 %
Potassium 722mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chocolate, 70-85% cacao solids, dark, calories by source


Chocolate, 70-85% cacao solids, dark, percentiles
Badges: high sugar

Chocolate, 70-85% cacao solids, dark nutrition facts and analysis per 1 bar (101 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.02 mcg0 %
  Carotene, alpha 7.07 mcg
  Carotene, beta 19.19 mcg
  Cryptoxanthin, beta 1.01 mcg
  Lutein + zeaxanthin 27.27 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.034 mg3 %
Riboflavin [Vitamin B2]0.079 mg6 %
Niacin [Vitamin B3]1.065 mg7 %
Pantothenic acid [Vitamin B5]0.422 mg8 %
Vitamin B6 0.038 mg2 %
Vitamin B12 [Cobalamin]0.28 mcg12 %
Vitamin E (alpha-tocopherol) 0.60 mg4 %
  Tocopherol, alpha 0.60 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.29 mg
  Tocopherol, gamma 9.28 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.14 mg
Vitamin K 7.4 mcg6 %
  Vitamin K1 [Phylloquinone]7.4 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium 73.73 mg6 %
Copper 1.78 mg198 %
Iron 12.02 mg67 %
Magnesium 230.28 mg55 %
Manganese 1.967 mg86 %
Phosphorus 311.08 mg25 %
Potassium 722.15 mg15 %
Selenium 6.87 mcg12 %
Sodium 20.20 mg1 %
Zinc 3.34 mg30 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.87 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 46.36 g17 %
  Fiber 11.01 g39 %
  Sugars 24.23 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 24.23 g
  Net carbs 35.35 g

Fats and Fatty Acids
Chocolate, 70-85% cacao solids, dark, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g1.22 g40.70

NutrientAmount DV
Fat 43.056 g55 %
  Saturated fatty acids 24.734 g124 %
    Butanoic acid 0.014 g
    Decanoic acid 0.045 g
    Docosanoic acid 0.069 g
    Dodecanoic acid 0.017 g
    Eicosanoic acid 0.412 g
    Heptadecanoic acid 0.087 g
    Hexadecanoic acid 10.177 g
    Hexanoic acid 0.008 g
    Octadecanoic acid 13.766 g
    Octanoic acid 0.006 g
    Pentadecanoic acid 0.016 g
    Tetracosanoic acid 0.038 g
    Tetradecanoic acid 0.079 g
  Monounsaturated fatty acids 12.909 g
    Cis-hexadecenoic acid 0.105 g
    Cis-octadecenoic acid 12.755 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.020 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.107 g
    Octadecenoic acid 12.778 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.004 g
    Trans-hexadecenoic acid 0.002 g
    Trans-octadecenoic acid 0.023 g
  Polyunsaturated fatty acids 1.270 g
    α-linolenic acid n-3 (ALA) 0.03 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Linoleic acid n-6 (LA) 1.22 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.004 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic CLAs acid 0.004 g
    Octadecadienoic acid 1.229 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.034 g
    Trans-octadecadienoic acid 0.005 g
  Fatty acids, total trans 0.030 g
    Fatty acids, total trans-monoenoic 0.025 g
    Fatty acids, total trans-polyenoic 0.005 g

Sterols
NutrientAmount DV
Beta-sitosterol 86.86 mg
Campesterol 12.12 mg
Cholesterol 3.03 mg1 %
Stigmasterol 31.31 mg

Other
NutrientAmount DV
Ash 2.34 g
Caffeine 80.80 mg
Theobromine 810.02 mg
Water 1.38 g

Foods related to chocolate, 70-85% cacao solids, dark

 
 
 
 
 
Chocolate, 70-85% cacao solids, dark contains 604 calories per 101 g serving. This serving contains 43 g of fat, 7.9 g of protein and 46 g of carbohydrate. The latter is 24 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Chocolate, 70-85% cacao solids, dark contains 25 g of saturated fat and 3 mg of cholesterol per serving. 101 g of Chocolate, 70-85% cacao solids, dark contains 2.02 mcg vitamin A as well as 12.02 mg of iron, 73.73 mg of calcium, 722 mg of potassium. Chocolate, 70-85% cacao solids, dark belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Chocolate, 70-85% cacao solids, dark nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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