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Chorizo

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Nutrition Facts
Portion Size100 g
Amount Per Portion346
Calories
% Daily Value *
Total Fat 28g 36 %
   Saturated Fat 9.5g 48 %
Cholesterol 107mg 36 %
Sodium 983mg 43 %
Total Carbohydrate 2.6g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 38 %
Vitamin D 1.5mcg 8 %
Calcium 37mg 3 %
Iron 2.3mg 13 %
Potassium 435mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chorizo, calories by source


Chorizo, percentiles
Badges: low carb

Chorizo nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.365 mg30 %
Riboflavin [Vitamin B2]0.420 mg32 %
Niacin [Vitamin B3]7.060 mg44 %
Vitamin B6 0.554 mg33 %
Vitamin B12 [Cobalamin]1.21 mcg50 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]10.00 mcg2 %
  Folate, food 10.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.50 mcg8 %
Vitamin E (alpha-tocopherol) 1.50 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.50 mg
Vitamin K 6.0 mcg5 %
  Vitamin K1 [Phylloquinone]6.0 mcg
Choline 97.1 mg18 %

Minerals
NutrientAmount DV
Calcium 37.00 mg3 %
Copper 0.13 mg14 %
Iron 2.34 mg13 %
Magnesium 30.00 mg7 %
Phosphorus 207.00 mg17 %
Potassium 435.00 mg9 %
Selenium 25.90 mcg47 %
Sodium 983.00 mg43 %
Zinc 2.19 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.30 g39 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.63 g1 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 2.63 g

Fats and Fatty Acids
Chorizo, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 28.100 g36 %
  Saturated fatty acids 9.450 g47 %
    Butanoic acid 0.006 g
    Decanoic acid 0.020 g
    Dodecanoic acid 0.022 g
    Hexadecanoic acid 5.900 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.000 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.346 g
  Monounsaturated fatty acids 11.700 g
    Docosenoic acid 0.006 g
    Eicosenoic acid 0.247 g
    Hexadecenoic acid 0.573 g
    Octadecenoic acid 10.890 g
  Polyunsaturated fatty acids 4.740 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Docosapentaenoic n-3 acid (DPA) 0.020 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.128 g
    Octadecadienoic acid 4.180 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.189 g

Sterols
NutrientAmount DV
Cholesterol 107.00 mg36 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 46.30 g

Chorizo contains 346 calories per 100 g serving. This serving contains 28 g of fat, 19 g of protein and 2.6 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chorizo contains 9.5 g of saturated fat and 107 mg of cholesterol per serving. 100 g of Chorizo contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 1.50 mcg vitamin D as well as 2.34 mg of iron, 37.00 mg of calcium, 435 mg of potassium. Chorizo belong to 'Sausages' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySausages
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Chorizo nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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