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Coast asia, shanghai bok choy by Coast Produce Company

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Nutrition Facts
Portion Size100 g
Amount Per Portion14
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 64mg 3 %
Total Carbohydrate 2.9g 1 %
   Dietary Fiber 1.4g 5 %
   Sugar 1.4g
Protein 1.4g 3 %
Calcium 114mg 9 %
Iron 1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Coast asia, shanghai bok choy by Coast Produce Company nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]42.9 mg48 %

Minerals
NutrientAmount DV
Calcium 114.00 mg9 %
Iron 1.03 mg6 %
Sodium 64.00 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.43 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.86 g1 %
  Fiber 1.40 g5 %
  Sugars 1.43 g
  Net carbs 1.46 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

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Coast asia, shanghai bok choy by Coast Produce Company contains 14 calories per 100 g serving. This serving contains 0 g of fat, 1.4 g of protein and 2.9 g of carbohydrate. The latter is 1.4 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Coast asia, shanghai bok choy by Coast Produce Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Coast asia, shanghai bok choy by Coast Produce Company contains 42.9 mg vitamin C as well as 1.03 mg of iron, 114.00 mg of calcium. Coast asia, shanghai bok choy by Coast Produce Company belong to 'Pre-Packaged Fruit & Vegetables' food category. The UPC for this product is 669212176004.
Food properties
SourceUSDA Branded foods
CategoryPre-Packaged Fruit & Vegetables
BrandCoast Produce Company
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Coast asia, shanghai bok choy by Coast Produce Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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