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cocoa

Cocoa, processed with alkali, unsweetened, dry powder

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Nutrition Facts
Portion Size100 g
Amount Per Portion220
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 7.8g 39 %
Sodium 19mg 1 %
Total Carbohydrate 58g 21 %
   Dietary Fiber 30g 107 %
   Sugar 1.8g
Protein 18g 36 %
Vitamin D 0mcg 0 %
Calcium 111mg 9 %
Iron 16mg 89 %
Potassium 2509mg 53 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cocoa, processed with alkali, unsweetened, dry powder nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 38.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.110 mg9 %
Riboflavin [Vitamin B2]0.460 mg35 %
Niacin [Vitamin B3]2.400 mg15 %
Pantothenic acid [Vitamin B5]0.254 mg5 %
Vitamin B6 0.118 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]32.00 mcg8 %
  Folate, food 32.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.10 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.10 mg
Vitamin K 2.4 mcg2 %
  Vitamin K1 [Phylloquinone]2.4 mcg
Choline 11.4 mg2 %

Minerals
NutrientAmount DV
Calcium 111.00 mg9 %
Copper 3.61 mg401 %
Iron 15.52 mg86 %
Magnesium 476.00 mg113 %
Manganese 3.737 mg162 %
Phosphorus 728.00 mg58 %
Potassium 2509.00 mg53 %
Selenium 13.20 mcg24 %
Sodium 19.00 mg1 %
Zinc 6.37 mg58 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.10 g36 %
  Alanine 0.834 g
  Arginine 1.025 g
  Aspartic acid 1.802 g
  Cystine 0.221 g
  Glutamic acid 2.720 g
  Glycine 0.812 g
  Histidine 0.312 g27 %
  Isoleucine 0.701 g45 %
  Leucine 1.097 g32 %
  Lysine 0.907 g29 %
  Methionine 0.187 g
  Phenylalanine 0.869 g
  Proline 0.773 g
  Serine 0.781 g
  Threonine 0.716 g44 %
  Tryptophan 0.271 g66 %
  Tyrosine 0.678 g
  Valine 1.086 g55 %
  Phenylalanine + Tyrosine 1.547 g57 %
  Methionine + Cysteine 0.187 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 58.30 g21 %
  Fiber 29.80 g106 %
  Sugars 1.76 g
  Net carbs 28.5 g

Fats and Fatty Acids
NutrientAmount DV
Fat 13.100 g17 %
  Saturated fatty acids 7.760 g39 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 3.550 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 4.080 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.020 g
  Monounsaturated fatty acids 4.390 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 4.390 g
  Polyunsaturated fatty acids 0.420 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.420 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 7.80 g
Caffeine 78.00 mg
Theobromine 2634.00 mg
Water 2.70 g

Foods related to cocoa, processed with alkali, unsweetened, dry powder

 
 
 
 
 
Cocoa, processed with alkali, unsweetened, dry powder contains 220 calories per 100 g serving. This serving contains 13 g of fat, 18 g of protein and 58 g of carbohydrate. The latter is 1.8 g sugar and 30 g of dietary fiber, the rest is complex carbohydrate. Cocoa, processed with alkali, unsweetened, dry powder contains 7.8 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cocoa, processed with alkali, unsweetened, dry powder contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 15.52 mg of iron, 111.00 mg of calcium, 2509 mg of potassium. Cocoa, processed with alkali, unsweetened, dry powder belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Cocoa, processed with alkali, unsweetened, dry powder nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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