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cocoa

Cocoa, unsweetened, dry powder

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Nutrition Facts
Portion Size100 g
Amount Per Portion228
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 8.1g 40 %
Sodium 21mg 1 %
Total Carbohydrate 58g 21 %
   Dietary Fiber 37g 132 %
   Sugar 1.8g
Protein 20g 40 %
Vitamin D 0mcg 0 %
Calcium 128mg 10 %
Iron 14mg 78 %
Potassium 1524mg 32 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cocoa, unsweetened, dry powder, calories by source


Cocoa, unsweetened, dry powder, percentiles

Cocoa, unsweetened, dry powder nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 38.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.078 mg6 %
Riboflavin [Vitamin B2]0.241 mg19 %
Niacin [Vitamin B3]2.185 mg14 %
Pantothenic acid [Vitamin B5]0.254 mg5 %
Vitamin B6 0.118 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]32.00 mcg8 %
  Folate, food 32.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.10 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.10 mg
Vitamin K 2.5 mcg2 %
  Vitamin K1 [Phylloquinone]2.5 mcg
Choline 12.0 mg2 %

Minerals
NutrientAmount DV
Calcium 128.00 mg10 %
Copper 3.79 mg421 %
Iron 13.86 mg77 %
Magnesium 499.00 mg119 %
Manganese 3.837 mg167 %
Phosphorus 734.00 mg59 %
Potassium 1524.00 mg32 %
Selenium 14.30 mcg26 %
Sodium 21.00 mg1 %
Zinc 6.81 mg62 %

Proteins and Amino acids
Cocoa, unsweetened, dry powder, amino acids
NutrientAmount DV
Protein 19.60 g39 %
  Alanine 0.904 g
  Arginine 1.111 g
  Aspartic acid 1.953 g
  Cystine 0.239 g
  Glutamic acid 2.948 g
  Glycine 0.879 g
  Histidine 0.339 g30 %
  Isoleucine 0.760 g49 %
  Leucine 1.189 g35 %
  Lysine 0.983 g32 %
  Methionine 0.202 g
  Phenylalanine 0.941 g
  Proline 0.838 g
  Serine 0.846 g
  Threonine 0.776 g48 %
  Tryptophan 0.293 g72 %
  Tyrosine 0.735 g
  Valine 1.177 g60 %
  Phenylalanine + Tyrosine 1.676 g62 %
  Methionine + Cysteine 0.202 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 57.90 g21 %
  Fiber 37.00 g132 %
  Sugars 1.75 g
  Net carbs 20.9 g

Fats and Fatty Acids
Cocoa, unsweetened, dry powder, fatty acids by type
NutrientAmount DV
Fat 13.700 g18 %
  Saturated fatty acids 8.070 g40 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 3.690 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 4.250 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.020 g
  Monounsaturated fatty acids 4.570 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 4.570 g
  Polyunsaturated fatty acids 0.440 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.440 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 5.80 g
Caffeine 230.00 mg
Theobromine 2057.00 mg
Water 3.00 g

Foods related to cocoa, unsweetened, dry powder

 
 
 
 
 
Cocoa, unsweetened, dry powder contains 228 calories per 100 g serving. This serving contains 14 g of fat, 20 g of protein and 58 g of carbohydrate. The latter is 1.8 g sugar and 37 g of dietary fiber, the rest is complex carbohydrate. Cocoa, unsweetened, dry powder contains 8.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cocoa, unsweetened, dry powder contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 13.86 mg of iron, 128.00 mg of calcium, 1524 mg of potassium. Cocoa, unsweetened, dry powder belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Cocoa, unsweetened, dry powder nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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