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Coconut kefir cultured lowfat milk, coconut by Lifeway Foods Inc.

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Nutrition Facts
Portion Size240 g
Amount Per Portion139
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 1.5g 8 %
Cholesterol 9.6mg 3 %
Sodium 125mg 5 %
Total Carbohydrate 20g 7 %
   Sugar 20g
Protein 11g 22 %
Calcium 389mg 30 %
Potassium 379mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Coconut kefir cultured lowfat milk, coconut by Lifeway Foods Inc., calories by source


Coconut kefir cultured lowfat milk, coconut by Lifeway Foods Inc., percentiles
Badges: low fat

Coconut kefir cultured lowfat milk, coconut by Lifeway Foods Inc. nutrition facts and analysis per 1 cup (240.0 ml) aprx (240.0 g)

Minerals
NutrientAmount DV
Calcium 388.80 mg30 %
Potassium 379.20 mg8 %
Sodium 124.80 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein 10.99 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.99 g7 %
  Sugars 19.99 g
    Sugars, added 7.92 g
  Net carbs 19.99 g

Fats and Fatty Acids
Coconut kefir cultured lowfat milk, coconut by Lifeway Foods Inc., fatty acids by type
NutrientAmount DV
Fat 1.992 g3 %
  Saturated fatty acids 1.488 g7 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 9.60 mg3 %

Ingredients
Pasteurized lowfat milkNonfat milk
Cane sugarPectin
Natural coconut flavorNatural flavors
Vitamin a palmitateVitamin d3
Live and active cultures

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Coconut kefir cultured lowfat milk, coconut by Lifeway Foods Inc. contains 139 calories per 240 g serving. This serving contains 2 g of fat, 11 g of protein and 20 g of carbohydrate. The latter is 20 g sugar and g of dietary fiber, the rest is complex carbohydrate. Coconut kefir cultured lowfat milk, coconut by Lifeway Foods Inc. contains 1.5 g of saturated fat and 9.6 mg of cholesterol per serving. 240 g of Coconut kefir cultured lowfat milk, coconut by Lifeway Foods Inc. contains 388.80 mg of calcium, 379 mg of potassium. Coconut kefir cultured lowfat milk, coconut by Lifeway Foods Inc. belong to 'Yogurt' food category. The UPC for this product is 017077126328.
Food properties
SourceUSDA Branded foods
CategoryYogurt
BrandLifeway Foods Inc.
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Coconut kefir cultured lowfat milk, coconut by Lifeway Foods Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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