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Cod fillet with veggies & lemon pepper by Bantry Bay America Inc.

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Nutrition Facts

Portion Size	255 g

Amount Per Portion	250
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 1.5g	8 %

Cholesterol 64mg	21 %

Sodium 750mg	33 %

Total Carbohydrate 7g	3 %

Dietary Fiber 3.1g	11 %

Sugar 4g

Protein 29g	58 %

Calcium 10mg	1 %

Iron 0.2mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Cod fillet with veggies & lemon pepper by Bantry Bay America Inc. nutrition facts and analysis per 9 onz (255.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	3.1 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	10.20 mg	1 %
Iron	0.18 mg	1 %
Sodium	749.70 mg	33 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	28.99 g	58 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.01 g	3 %
Fiber	3.06 g	11 %
Sugars	4.00 g
Net carbs	3.95 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	12.011 g	15 %
Saturated fatty acids	1.504 g	8 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	63.75 mg	21 %

Ingredients
Cod	Broccolli
Cauliflower	Carrots
Lemon pepper marinade (canola oil, garlic, salt, palm fat, yeast extract, maltodextrin, dried rosemary, dried red bell pepper, dried herbs, vegetable extract, citric acid, beta carotene, oil of rosemary, oil of lemon, natural colour: turmeric)

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Cod fillet with veggies & lemon pepper by Bantry Bay America Inc. contains 250 calories per 255 g serving. This serving contains 12 g of fat, 29 g of protein and 7 g of carbohydrate. The latter is 4 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Cod fillet with veggies & lemon pepper by Bantry Bay America Inc. contains 1.5 g of saturated fat and 64 mg of cholesterol per serving. 255 g of Cod fillet with veggies & lemon pepper by Bantry Bay America Inc. contains 3.1 mg vitamin C as well as 0.18 mg of iron, 10.20 mg of calcium. Cod fillet with veggies & lemon pepper by Bantry Bay America Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 856382003265.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	Bantry Bay America Inc.

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Cod fillet with veggies & lemon pepper by Bantry Bay America Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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