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coffee

Coffee, Latte

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Nutrition Facts
Portion Size480 g
Amount Per Portion206
Calories
% Daily Value *
Total Fat 7.7g 10 %
   Saturated Fat 4.5g 22 %
Cholesterol 34mg 11 %
Sodium 168mg 7 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 0g 0 %
   Sugar 19g
Protein 13g 26 %
Vitamin D 4.3mcg 22 %
Calcium 504mg 39 %
Iron 0.1mg 1 %
Potassium 730mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Coffee, Latte, calories by source


Coffee, Latte, percentiles
Badges: low carb, low fat

Coffee, Latte nutrition facts and analysis per 1 medium (480 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 331.20 mcg37 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 9.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 331.20 mcg
Thiamin [Vitamin B1]0.211 mg18 %
Riboflavin [Vitamin B2]0.691 mg53 %
Niacin [Vitamin B3]4.670 mg29 %
Vitamin B6 0.221 mg13 %
Vitamin B12 [Cobalamin]1.78 mcg74 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.60 mcg2 %
  Folate, food 9.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.0 mg1 %
Vitamin D 4.32 mcg22 %
Vitamin E (alpha-tocopherol) 0.14 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.14 mg
Vitamin K 1.0 mcg1 %
  Vitamin K1 [Phylloquinone]1.0 mcg
Choline 67.7 mg12 %

Minerals
NutrientAmount DV
Calcium, Ca 504.00 mg39 %
Copper, Cu 0.04 mg4 %
Iron, Fe 0.10 mg1 %
Magnesium, Mg 110.40 mg26 %
Phosphorus, P 417.60 mg33 %
Potassium, K 729.60 mg16 %
Selenium, Se 7.20 mcg13 %
Sodium, Na 168.00 mg7 %
Zinc, Zn 1.78 mg16 %

Proteins and Aminoacids
NutrientAmount DV
Protein 13.44 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.93 g8 %
  Fiber 0.00 g0 %
  Sugars 19.49 g
  Net carbs 20.93 g

Fats and Fatty Acids
Coffee, Latte, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 7.728 g10 %
  Saturated fatty acids 4.502 g23 %
    Butanoic acid 0.163 g
    Decanoic acid 0.197 g
    Dodecanoic acid 0.230 g
    Hexadecanoic acid 2.078 g
    Hexanoic acid 0.130 g
    Octadecanoic acid 0.734 g
    Octanoic acid 0.082 g
    Tetradecanoic acid 0.720 g
  Monounsaturated fatty acids 1.594 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.010 g
    Hexadecenoic acid 0.115 g
    Octadecenoic acid 1.637 g
  Polyunsaturated fatty acids 0.307 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.010 g
    Octadecadienoic acid 0.317 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.029 g

Sterols
NutrientAmount DV
Cholesterol 33.60 mg11 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 172.80 mg
Theobromine 0.00 mg
Water 434.74 g

Foods related to coffee, latte

 
 
 
 
 
Coffee, Latte contains 206 calories per 480 g serving. This serving contains 7.7 g of fat, 13 g of protein and 21 g of carbohydrate. The latter is 19 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Coffee, Latte contains 4.5 g of saturated fat and 34 mg of cholesterol per serving. 480 g of Coffee, Latte contains 331.20 mcg vitamin A, 1.0 mg vitamin C, 4.32 mcg vitamin D as well as 0.10 mg of iron, 504.00 mg of calcium, 730 mg of potassium. Coffee, Latte belong to 'Coffee' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCoffee
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Coffee, Latte nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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