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Coffeecake, cheese

Portion: 100 g

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Nutrition Facts
Portion Size100 g
Amount Per Portion339
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 5.4g 27 %
Cholesterol 85mg 28 %
Sodium 339mg 15 %
Total Carbohydrate 44g 16 %
   Dietary Fiber 1g 4 %
Protein 7g 14 %
Calcium 59mg 5 %
Iron 0.6mg 3 %
Potassium 289mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Coffeecake, cheese nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 86.00 mcg10 %
  Retinol 86.00 mcg
Thiamin [Vitamin B1]0.105 mg9 %
Riboflavin [Vitamin B2]0.125 mg10 %
Niacin [Vitamin B3]0.682 mg4 %
Pantothenic acid [Vitamin B5]0.400 mg8 %
Vitamin B6 0.058 mg3 %
Vitamin B12 [Cobalamin]0.34 mcg14 %
Folate, DFE [Vitamin B9]53.00 mcg13 %
  Folate, food 19.00 mcg
  Folic acid 20.00 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %

Minerals
NutrientAmount DV
Calcium 59.00 mg5 %
Copper 0.05 mg6 %
Iron 0.64 mg4 %
Magnesium 15.00 mg4 %
Manganese 0.172 mg7 %
Phosphorus 101.00 mg8 %
Potassium 289.00 mg6 %
Selenium 13.30 mcg24 %
Sodium 339.00 mg15 %
Zinc 0.59 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.00 g14 %
  Alanine 0.255 g
  Arginine 0.299 g
  Aspartic acid 0.470 g
  Cystine 0.110 g
  Glutamic acid 1.751 g
  Glycine 0.212 g
  Histidine 0.186 g16 %
  Isoleucine 0.326 g21 %
  Leucine 0.568 g17 %
  Lysine 0.401 g13 %
  Methionine 0.144 g
  Phenylalanine 0.352 g
  Proline 0.625 g
  Serine 0.373 g
  Threonine 0.260 g16 %
  Tryptophan 0.076 g19 %
  Tyrosine 0.263 g
  Valine 0.361 g18 %
  Phenylalanine + Tyrosine 0.615 g23 %
  Methionine + Cysteine 0.144 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 44.30 g16 %
  Fiber 1.00 g4 %
  Net carbs 43.3 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 15.200 g19 %
  Saturated fatty acids 5.391 g27 %
    Butanoic acid 0.112 g
    Decanoic acid 0.075 g
    Dodecanoic acid 0.052 g
    Hexadecanoic acid 2.803 g
    Hexanoic acid 0.032 g
    Octadecanoic acid 1.701 g
    Octanoic acid 0.038 g
    Tetradecanoic acid 0.452 g
  Monounsaturated fatty acids 7.129 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.166 g
    Octadecenoic acid 6.903 g
  Polyunsaturated fatty acids 1.645 g
    Eicosatetraenoic acid 0.025 g
    Octadecadienoic acid 1.488 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.125 g

Sterols
NutrientAmount DV
Cholesterol 85.00 mg28 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.20 g
Docosahexaenoic n-3 acid 0.01 g
Docosapentaenoic n-3 acid 0.00 g
Eicosapentaenoic n-3 acid 0.00 g
Vitamin A 287.00 IU
Water 32.20 g

Coffeecake, cheese contains 339 calories per 100 g serving. This serving contains 15 g of fat, 7 g of protein and 44 g of carbohydrate. The latter is g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Coffeecake, cheese contains 5.4 g of saturated fat and 85 mg of cholesterol per serving. 100 g of Coffeecake, cheese contains 86.00 mcg vitamin A, 0.1 mg vitamin C as well as 0.64 mg of iron, 59.00 mg of calcium, 289 mg of potassium.
Food properties
Source
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Coffeecake, cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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