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Coffeecake, fruit

Portion: 100 g

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Nutrition Facts
Portion Size100 g
Amount Per Portion311
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 2.5g 12 %
Cholesterol 7mg 2 %
Sodium 385mg 17 %
Total Carbohydrate 52g 19 %
   Dietary Fiber 2.5g 9 %
Protein 5.2g 10 %
Calcium 45mg 3 %
Iron 2.4mg 13 %
Potassium 90mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Coffeecake, fruit nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.00 mcg1 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.037 mg3 %
Riboflavin [Vitamin B2]0.190 mg15 %
Niacin [Vitamin B3]2.573 mg16 %
Pantothenic acid [Vitamin B5]0.660 mg13 %
Vitamin B6 0.037 mg2 %
Vitamin B12 [Cobalamin]0.02 mcg1 %
Folate, DFE [Vitamin B9]67.00 mcg17 %
  Folate, food 19.00 mcg
  Folic acid 28.00 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %

Minerals
NutrientAmount DV
Calcium 45.00 mg3 %
Copper 0.03 mg3 %
Iron 2.43 mg14 %
Magnesium 17.00 mg4 %
Manganese 0.240 mg10 %
Phosphorus 118.00 mg9 %
Potassium 90.00 mg2 %
Selenium 16.50 mcg30 %
Sodium 385.00 mg17 %
Zinc 0.65 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.20 g10 %
  Alanine 0.226 g
  Arginine 0.253 g
  Aspartic acid 0.328 g
  Cystine 0.098 g
  Glutamic acid 1.435 g
  Glycine 0.274 g
  Histidine 0.112 g10 %
  Isoleucine 0.207 g13 %
  Leucine 0.364 g11 %
  Lysine 0.187 g6 %
  Methionine 0.094 g
  Phenylalanine 0.249 g
  Proline 0.516 g
  Serine 0.261 g
  Threonine 0.165 g10 %
  Tryptophan 0.058 g14 %
  Tyrosine 0.153 g
  Valine 0.238 g12 %
  Phenylalanine + Tyrosine 0.402 g15 %
  Methionine + Cysteine 0.094 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 51.50 g19 %
  Fiber 2.50 g9 %
  Net carbs 49 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.200 g13 %
  Saturated fatty acids 2.495 g12 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.321 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.117 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.048 g
  Monounsaturated fatty acids 5.557 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.012 g
    Octadecenoic acid 5.543 g
  Polyunsaturated fatty acids 1.473 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 1.390 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.079 g

Sterols
NutrientAmount DV
Cholesterol 7.00 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.20 g
Docosahexaenoic n-3 acid 0.00 g
Docosapentaenoic n-3 acid 0.00 g
Eicosapentaenoic n-3 acid 0.00 g
Vitamin A 140.00 IU
Water 31.70 g

Coffeecake, fruit contains 311 calories per 100 g serving. This serving contains 10 g of fat, 5.2 g of protein and 52 g of carbohydrate. The latter is g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Coffeecake, fruit contains 2.5 g of saturated fat and 7 mg of cholesterol per serving. 100 g of Coffeecake, fruit contains 7.00 mcg vitamin A, 0.8 mg vitamin C as well as 2.43 mg of iron, 45.00 mg of calcium, 90 mg of potassium.
Food properties
Source
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Coffeecake, fruit nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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