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Cookie, and chocolate coating, coconut, vanilla with caramel

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Nutrition Facts
Portion Size29 g
Amount Per Portion142
Calories
% Daily Value *
Total Fat 7.5g 10 %
   Saturated Fat 5.1g 25 %
Cholesterol 0.6mg 0 %
Sodium 53mg 2 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 1.3g 5 %
   Sugar 10g
Protein 1g 2 %
Vitamin D 0mcg 0 %
Calcium 12mg 1 %
Iron 0.9mg 5 %
Potassium 57mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cookie, and chocolate coating, coconut, vanilla with caramel nutrition facts and analysis per 2 cookies (29 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.74 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.29 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.90 mcg
  Lycopene 0.00 mcg
  Retinol 1.74 mcg
Thiamin [Vitamin B1]0.041 mg3 %
Riboflavin [Vitamin B2]0.035 mg3 %
Niacin [Vitamin B3]0.348 mg2 %
Pantothenic acid [Vitamin B5]0.041 mg1 %
Vitamin B6 0.015 mg1 %
Vitamin B12 [Cobalamin]0.01 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.18 mcg3 %
  Folate, food 2.32 mcg
  Folic acid 5.80 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.70 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.70 mg
Vitamin K 1.4 mcg1 %
  Vitamin K1 [Phylloquinone]1.4 mcg
Choline 3.3 mg1 %

Minerals
NutrientAmount DV
Calcium 11.60 mg1 %
Copper 0.11 mg12 %
Iron 0.93 mg5 %
Magnesium 8.70 mg2 %
Manganese 0.066 mg3 %
Phosphorus 22.04 mg2 %
Potassium 56.55 mg1 %
Selenium 2.73 mcg5 %
Sodium 52.78 mg2 %
Zinc 0.14 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.01 g2 %
  Alanine 0.026 g
  Arginine 0.043 g
  Aspartic acid 0.044 g
  Cystine 0.011 g
  Glutamic acid 0.202 g
  Glycine 0.024 g
  Histidine 0.017 g1 %
  Hydroxyproline 0.000 g
  Isoleucine 0.028 g2 %
  Leucine 0.054 g2 %
  Lysine 0.030 g1 %
  Methionine 0.014 g
  Phenylalanine 0.034 g
  Proline 0.071 g
  Serine 0.039 g
  Threonine 0.023 g1 %
  Tryptophan 0.008 g2 %
  Tyrosine 0.024 g
  Valine 0.034 g2 %
  Phenylalanine + Tyrosine 0.058 g2 %
  Methionine + Cysteine 0.014 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.59 g7 %
  Fiber 1.28 g5 %
  Sugars 10.38 g
  Net carbs 17.31 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.482 g10 %
  Saturated fatty acids 5.133 g26 %
    Butanoic acid 0.013 g
    Decanoic acid 0.127 g
    Docosanoic acid 0.038 g
    Dodecanoic acid 0.938 g
    Eicosanoic acid 0.038 g
    Heptadecanoic acid 0.014 g
    Hexadecanoic acid 1.808 g
    Hexanoic acid 0.021 g
    Octadecanoic acid 1.555 g
    Octanoic acid 0.163 g
    Pentadecanoic acid 0.004 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.396 g
  Monounsaturated fatty acids 0.812 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.809 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 1.073 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.000 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.022 g
  Fatty acids, total trans 0.058 g

Sterols
NutrientAmount DV
Cholesterol 0.58 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.22 g
Caffeine 5.22 mg
Theobromine 45.53 mg
Water 1.65 g

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Cookie, and chocolate coating, coconut, vanilla with caramel contains 142 calories per 29 g serving. This serving contains 7.5 g of fat, 1 g of protein and 19 g of carbohydrate. The latter is 10 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Cookie, and chocolate coating, coconut, vanilla with caramel contains 5.1 g of saturated fat and 0.6 mg of cholesterol per serving. 29 g of Cookie, and chocolate coating, coconut, vanilla with caramel contains 1.74 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.93 mg of iron, 11.60 mg of calcium, 57 mg of potassium. Cookie, and chocolate coating, coconut, vanilla with caramel belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Cookie, and chocolate coating, coconut, vanilla with caramel nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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