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Cookie, with icing or coating, chocolate

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Nutrition Facts
Portion Size32 g
Amount Per Portion162
Calories
% Daily Value *
Total Fat 7.7g 10 %
   Saturated Fat 5.3g 26 %
Sodium 122mg 5 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 0.7g 2 %
   Sugar 10g
Protein 1.4g 3 %
Vitamin D 0mcg 0 %
Calcium 4.8mg 0 %
Iron 1mg 6 %
Potassium 30mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cookie, with icing or coating, chocolate nutrition facts and analysis per 4 cookies (32 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.56 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.093 mg8 %
Riboflavin [Vitamin B2]0.061 mg5 %
Niacin [Vitamin B3]0.800 mg5 %
Vitamin B6 0.007 mg0 %
Vitamin B12 [Cobalamin]0.01 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]29.44 mcg7 %
  Folate, food 2.88 mcg
  Folic acid 15.68 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.89 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.89 mg
Vitamin K 2.2 mcg2 %
  Vitamin K1 [Phylloquinone]2.2 mcg
Choline 2.2 mg0 %

Minerals
NutrientAmount DV
Calcium 4.80 mg0 %
Copper 0.09 mg10 %
Iron 0.96 mg5 %
Magnesium 8.00 mg2 %
Phosphorus 24.00 mg2 %
Potassium 30.40 mg1 %
Selenium 3.78 mcg7 %
Sodium 121.60 mg5 %
Zinc 0.10 mg1 %

Proteins and Amino acids
Cookie, with icing or coating, chocolate, amino acids
NutrientAmount DV
Protein 1.44 g3 %
  Alanine 0.051 g
  Arginine 0.062 g
  Aspartic acid 0.080 g
  Cystine 0.027 g
  Glutamic acid 0.407 g
  Glycine 0.053 g
  Histidine 0.029 g3 %
  Isoleucine 0.051 g3 %
  Leucine 0.094 g3 %
  Lysine 0.042 g1 %
  Methionine 0.022 g
  Phenylalanine 0.070 g
  Proline 0.137 g
  Serine 0.068 g
  Threonine 0.043 g3 %
  Tryptophan 0.018 g4 %
  Tyrosine 0.045 g
  Valine 0.064 g3 %
  Phenylalanine + Tyrosine 0.115 g4 %
  Methionine + Cysteine 0.022 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.72 g8 %
  Fiber 0.74 g3 %
  Sugars 10.24 g
  Net carbs 20.98 g

Fats and Fatty Acids
Cookie, with icing or coating, chocolate, fatty acids by type
NutrientAmount DV
Fat 7.744 g10 %
  Saturated fatty acids 5.280 g26 %
    Butanoic acid 0.001 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 3.944 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.244 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.081 g
  Monounsaturated fatty acids 0.832 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.006 g
    Octadecenoic acid 0.826 g
  Polyunsaturated fatty acids 1.152 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.084 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.068 g
  Fatty acids, total trans 0.118 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.46 g
Caffeine 1.60 mg
Theobromine 50.88 mg
Water 0.64 g

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Cookie, with icing or coating, chocolate contains 162 calories per 32 g serving. This serving contains 7.7 g of fat, 1.4 g of protein and 22 g of carbohydrate. The latter is 10 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Cookie, with icing or coating, chocolate contains 5.3 g of saturated fat and 0 mg of cholesterol per serving. 32 g of Cookie, with icing or coating, chocolate contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.96 mg of iron, 4.80 mg of calcium, 30 mg of potassium. Cookie, with icing or coating, chocolate belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Cookie, with icing or coating, chocolate nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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