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Cookie, butter or sugar

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Nutrition Facts
Portion Size85 g
Amount Per Portion394
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 6.5g 32 %
Cholesterol 10mg 3 %
Sodium 327mg 14 %
Total Carbohydrate 57g 21 %
   Dietary Fiber 1.1g 4 %
   Sugar 23g
Protein 4.6g 9 %
Vitamin D 0mcg 0 %
Calcium 30mg 2 %
Iron 1.9mg 11 %
Potassium 74mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cookie, butter or sugar nutrition facts and analysis per 1 cup, crushed (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.95 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.85 mcg
  Cryptoxanthin, beta 0.85 mcg
  Lutein + zeaxanthin 32.30 mcg
  Lycopene 0.00 mcg
  Retinol 5.95 mcg
Thiamin [Vitamin B1]0.197 mg16 %
Riboflavin [Vitamin B2]0.201 mg15 %
Niacin [Vitamin B3]2.501 mg16 %
Vitamin B6 0.058 mg3 %
Vitamin B12 [Cobalamin]0.16 mcg7 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]80.75 mcg20 %
  Folate, food 32.30 mcg
  Folic acid 28.90 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.61 mg17 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.61 mg
Vitamin K 7.3 mcg6 %
  Vitamin K1 [Phylloquinone]7.3 mcg
Choline 9.2 mg2 %

Minerals
NutrientAmount DV
Calcium 29.75 mg2 %
Copper 0.07 mg8 %
Iron 1.90 mg11 %
Magnesium 11.05 mg3 %
Phosphorus 84.15 mg7 %
Potassium 73.95 mg2 %
Selenium 6.97 mcg13 %
Sodium 327.25 mg14 %
Zinc 0.37 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.55 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 57.24 g21 %
  Fiber 1.10 g4 %
  Sugars 23.21 g
  Net carbs 56.14 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 16.617 g21 %
  Saturated fatty acids 6.516 g33 %
    Butanoic acid 0.000 g
    Decanoic acid 0.013 g
    Dodecanoic acid 0.050 g
    Hexadecanoic acid 5.018 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.188 g
    Octanoic acid 0.008 g
    Tetradecanoic acid 0.124 g
  Monounsaturated fatty acids 5.925 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.030 g
    Hexadecenoic acid 0.027 g
    Octadecenoic acid 5.862 g
  Polyunsaturated fatty acids 3.184 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.009 g
    Octadecadienoic acid 2.932 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.240 g

Sterols
NutrientAmount DV
Cholesterol 10.20 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 5.35 g

Foods related to cookie, butter or sugar

 
 
 
 
 
Cookie, butter or sugar contains 394 calories per 85 g serving. This serving contains 17 g of fat, 4.6 g of protein and 57 g of carbohydrate. The latter is 23 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Cookie, butter or sugar contains 6.5 g of saturated fat and 10 mg of cholesterol per serving. 85 g of Cookie, butter or sugar contains 5.95 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 1.90 mg of iron, 29.75 mg of calcium, 74 mg of potassium. Cookie, butter or sugar belong to 'Cookies and brownies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCookies and brownies
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Cookie, butter or sugar nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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