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Cookie, with chocolate, peanut butter

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Nutrition Facts
Portion Size45 g
Amount Per Portion214
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 4.2g 21 %
Cholesterol 9.5mg 3 %
Sodium 160mg 7 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 1.4g 5 %
   Sugar 16g
Protein 3.5g 7 %
Vitamin D 0mcg 0 %
Calcium 18mg 1 %
Iron 1.1mg 6 %
Potassium 108mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cookie, with chocolate, peanut butter, percentiles
Badges: high sugar

Cookie, with chocolate, peanut butter nutrition facts and analysis per 1 large (45 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.15 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.45 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 6.75 mcg
  Lycopene 0.00 mcg
  Retinol 3.15 mcg
Thiamin [Vitamin B1]0.077 mg6 %
Riboflavin [Vitamin B2]0.081 mg6 %
Niacin [Vitamin B3]1.370 mg9 %
Vitamin B6 0.045 mg3 %
Vitamin B12 [Cobalamin]0.01 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]28.35 mcg7 %
  Folate, food 10.80 mcg
  Folic acid 10.35 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.24 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.24 mg
Vitamin K 2.1 mcg2 %
  Vitamin K1 [Phylloquinone]2.1 mcg
Choline 5.8 mg1 %

Minerals
NutrientAmount DV
Calcium 17.55 mg1 %
Copper 0.13 mg14 %
Iron 1.06 mg6 %
Magnesium 27.45 mg7 %
Phosphorus 67.50 mg5 %
Potassium 108.45 mg2 %
Selenium 2.61 mcg5 %
Sodium 160.20 mg7 %
Zinc 0.47 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.51 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.78 g10 %
  Fiber 1.35 g5 %
  Sugars 15.63 g
  Net carbs 25.43 g

Fats and Fatty Acids
Cookie, with chocolate, peanut butter, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 11.380 g15 %
  Saturated fatty acids 4.212 g21 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 2.320 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.588 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.031 g
  Monounsaturated fatty acids 4.771 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.045 g
    Hexadecenoic acid 0.016 g
    Octadecenoic acid 4.704 g
  Polyunsaturated fatty acids 1.342 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.004 g
    Octadecadienoic acid 1.298 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.037 g

Sterols
NutrientAmount DV
Cholesterol 9.45 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 6.75 mg
Theobromine 51.75 mg
Water 2.57 g

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Cookie, with chocolate, peanut butter contains 214 calories per 45 g serving. This serving contains 11 g of fat, 3.5 g of protein and 27 g of carbohydrate. The latter is 16 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Cookie, with chocolate, peanut butter contains 4.2 g of saturated fat and 9.5 mg of cholesterol per serving. 45 g of Cookie, with chocolate, peanut butter contains 3.15 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.06 mg of iron, 17.55 mg of calcium, 108 mg of potassium. Cookie, with chocolate, peanut butter belong to 'Cookies and brownies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCookies and brownies
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Cookie, with chocolate, peanut butter nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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