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Cookies, reduced fat, with creme filling, chocolate sandwich

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Nutrition Facts
Portion Size34 g
Amount Per Portion148
Calories
% Daily Value *
Total Fat 4.5g 6 %
   Saturated Fat 1g 5 %
Sodium 160mg 7 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 1g 4 %
   Sugar 14g
Protein 1g 2 %
Vitamin D 0mcg 0 %
Calcium 0mg 0 %
Iron 1.1mg 6 %
Potassium 60mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cookies, reduced fat, with creme filling, chocolate sandwich nutrition facts and analysis per 1 serving (34 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 10.20 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.099 mg8 %
Riboflavin [Vitamin B2]0.069 mg5 %
Niacin [Vitamin B3]0.760 mg5 %
Pantothenic acid [Vitamin B5]0.057 mg1 %
Vitamin B6 0.007 mg0 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]36.38 mcg9 %
  Folate, food 4.08 mcg
  Folic acid 19.04 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.57 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.57 mg
Vitamin K 5.4 mcg4 %
  Vitamin K1 [Phylloquinone]5.4 mcg
Choline 7.5 mg1 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Copper 0.06 mg7 %
Iron 1.08 mg6 %
Magnesium 8.50 mg2 %
Phosphorus 22.44 mg2 %
Potassium 59.84 mg1 %
Selenium 4.49 mcg8 %
Sodium 160.14 mg7 %
Zinc 0.17 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.00 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.90 g9 %
  Fiber 0.99 g4 %
  Sugars 14.00 g
  Net carbs 24.91 g

Fats and Fatty Acids
Cookies, reduced fat, with creme filling, chocolate sandwich, fatty acids by type
NutrientAmount DV
Fat 4.502 g6 %
  Saturated fatty acids 1.000 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.011 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.025 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.681 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.270 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.007 g
    Tetradecanoic acid 0.004 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 1.584 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.012 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.011 g
    Octadecenoic acid 1.560 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 1.164 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.025 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.140 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.48 g
Caffeine 1.02 mg
Theobromine 32.30 mg
Water 2.12 g

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Cookies, reduced fat, with creme filling, chocolate sandwich contains 148 calories per 34 g serving. This serving contains 4.5 g of fat, 1 g of protein and 26 g of carbohydrate. The latter is 14 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Cookies, reduced fat, with creme filling, chocolate sandwich contains 1 g of saturated fat and 0 mg of cholesterol per serving. 34 g of Cookies, reduced fat, with creme filling, chocolate sandwich contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.08 mg of iron, 0.00 mg of calcium, 60 mg of potassium. Cookies, reduced fat, with creme filling, chocolate sandwich belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Cookies, reduced fat, with creme filling, chocolate sandwich nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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