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Corn, solids and liquids, no salt added, canned, yellow, sweet

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Nutrition Facts

Portion Size	256 g

Amount Per Portion	156
Calories

% Daily Value *

Total Fat 2g	3 %

Saturated Fat 0.2g	1 %

Sodium 31mg	1 %

Total Carbohydrate 35g	13 %

Dietary Fiber 4.4g	16 %

Sugar 11g

Protein 5g	10 %

Vitamin D 0mcg	0 %

Calcium 10mg	1 %

Iron 0.9mg	5 %

Potassium 348mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Corn, solids and liquids, no salt added, canned, yellow, sweet nutrition facts and analysis per 1 cup (256 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	5.12 mcg	1 %
Carotene, alpha	25.60 mcg
Carotene, beta	23.04 mcg
Cryptoxanthin, beta	35.84 mcg
Lutein + zeaxanthin	1664.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.038 mg	3 %
Riboflavin [Vitamin B2]	0.038 mg	3 %
Niacin [Vitamin B3]	2.263 mg	14 %
Pantothenic acid [Vitamin B5]	1.336 mg	27 %
Vitamin B6	0.095 mg	6 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	97.28 mcg	24 %
Folate, food	97.28 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	6.7 mg	7 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.08 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.08 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.31 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	3.33 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Choline	42.5 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	10.24 mg	1 %
Copper	0.07 mg	8 %
Fluoride	46.1 mcg
Iron	0.92 mg	5 %
Magnesium	38.40 mg	9 %
Manganese	0.210 mg	9 %
Phosphorus	117.76 mg	9 %
Potassium	348.16 mg	7 %
Selenium	1.28 mcg	2 %
Sodium	30.72 mg	1 %
Zinc	1.00 mg	9 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	4.99 g	10 %
Alanine	0.330 g
Arginine	0.169 g
Aspartic acid	0.287 g
Cystine	0.061 g
Glutamic acid	0.806 g
Glycine	0.148 g
Histidine	0.110 g	10 %
Isoleucine	0.128 g	8 %
Leucine	0.507 g	15 %
Lysine	0.384 g	12 %
Methionine	0.095 g
Phenylalanine	0.189 g
Proline	0.512 g
Serine	0.228 g
Threonine	0.123 g	8 %
Tryptophan	0.038 g	9 %
Tyrosine	0.159 g
Valine	0.192 g	10 %
Phenylalanine + Tyrosine	0.348 g	13 %
Methionine + Cysteine	0.095 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	35.48 g	13 %
Fiber	4.35 g	16 %
Sugars	10.62 g
Fructose	0.44 g
Galactose	0.00 g
Glucose	0.67 g
Lactose	0.00 g
Maltose	0.18 g
Sucrose	9.34 g
Net carbs	31.13 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.971 g	3 %
Saturated fatty acids	0.197 g	1 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.182 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.010 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.369 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.369 g
Polyunsaturated fatty acids	0.599 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.581 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.018 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.05 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	211.48 g

Foods related to corn, solids and liquids, no salt added, canned, yellow, sweet

Corn, solids and liquids, no salt added, canned, yellow, sweet contains 156 calories per 256 g serving. This serving contains 2 g of fat, 5 g of protein and 35 g of carbohydrate. The latter is 11 g sugar and 4.4 g of dietary fiber, the rest is complex carbohydrate. Corn, solids and liquids, no salt added, canned, yellow, sweet contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 256 g of Corn, solids and liquids, no salt added, canned, yellow, sweet contains 5.12 mcg vitamin A, 6.7 mg vitamin C, 0.00 mcg vitamin D as well as 0.92 mg of iron, 10.24 mg of calcium, 348 mg of potassium. Corn, solids and liquids, no salt added, canned, yellow, sweet belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Corn, solids and liquids, no salt added, canned, yellow, sweet nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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