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corn

Corn, cooked, not specified as to form

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Nutrition Facts
Portion Size170 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 6.3g 8 %
   Saturated Fat 1.6g 8 %
Cholesterol 3.4mg 1 %
Sodium 355mg 15 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 3.2g 11 %
   Sugar 7.3g
Protein 3.8g 8 %
Vitamin D 0mcg 0 %
Calcium 5.1mg 0 %
Iron 0.4mg 2 %
Potassium 219mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Corn, cooked, not specified as to form, calories by source


Corn, cooked, not specified as to form, percentiles

Corn, cooked, not specified as to form nutrition facts and analysis per 1 cup (170 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 22.10 mcg2 %
  Carotene, alpha 10.20 mcg
  Carotene, beta 32.30 mcg
  Cryptoxanthin, beta 32.30 mcg
  Lutein + zeaxanthin 1147.50 mcg
  Lycopene 0.00 mcg
  Retinol 17.00 mcg
Thiamin [Vitamin B1]0.061 mg5 %
Riboflavin [Vitamin B2]0.148 mg11 %
Niacin [Vitamin B3]1.659 mg10 %
Vitamin B6 0.088 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]61.20 mcg15 %
  Folate, food 61.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.7 mg3 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.65 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.65 mg
Vitamin K 4.1 mcg3 %
  Vitamin K1 [Phylloquinone]4.1 mcg
Choline 29.8 mg5 %

Minerals
NutrientAmount DV
Calcium, Ca 5.10 mg0 %
Copper, Cu 0.05 mg6 %
Iron, Fe 0.44 mg2 %
Magnesium, Mg 22.10 mg5 %
Phosphorus, P 76.50 mg6 %
Potassium, K 219.30 mg5 %
Selenium, Se 1.02 mcg2 %
Sodium, Na 355.30 mg15 %
Zinc, Zn 0.53 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein 3.79 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.68 g9 %
  Fiber 3.23 g12 %
  Sugars 7.33 g
  Net carbs 20.45 g

Fats and Fatty Acids
Corn, cooked, not specified as to form, fatty acids by type
NutrientAmount DV
Fat 6.341 g8 %
  Saturated fatty acids 1.634 g8 %
    Butanoic acid 0.048 g
    Decanoic acid 0.043 g
    Dodecanoic acid 0.039 g
    Hexadecanoic acid 0.945 g
    Hexanoic acid 0.031 g
    Octadecanoic acid 0.343 g
    Octanoic acid 0.017 g
    Tetradecanoic acid 0.116 g
  Monounsaturated fatty acids 2.207 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.020 g
    Hexadecenoic acid 0.027 g
    Octadecenoic acid 2.157 g
  Polyunsaturated fatty acids 2.178 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.964 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.185 g

Sterols
NutrientAmount DV
Cholesterol 3.40 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 134.93 g

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Corn, cooked, not specified as to form contains 150 calories per 170 g serving. This serving contains 6.3 g of fat, 3.8 g of protein and 24 g of carbohydrate. The latter is 7.3 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Corn, cooked, not specified as to form contains 1.6 g of saturated fat and 3.4 mg of cholesterol per serving. 170 g of Corn, cooked, not specified as to form contains 22.10 mcg vitamin A, 2.7 mg vitamin C, 0.00 mcg vitamin D as well as 0.44 mg of iron, 5.10 mg of calcium, 219 mg of potassium. Corn, cooked, not specified as to form belong to 'Corn' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCorn
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Corn, cooked, not specified as to form nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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