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corn

Corn, cooked with oil, frozen

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Nutrition Facts
Portion Size170 g
Amount Per Portion177
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 0.8g 4 %
Sodium 192mg 8 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 3.9g 14 %
   Sugar 5.1g
Protein 4.2g 8 %
Vitamin D 0mcg 0 %
Calcium 5.1mg 0 %
Iron 0.8mg 4 %
Potassium 384mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Corn, cooked with oil, frozen, calories by source


Corn, cooked with oil, frozen, percentiles
Badges: low fat

Corn, cooked with oil, frozen nutrition facts and analysis per 1 cup (170 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 17.00 mcg2 %
  Carotene, alpha 27.20 mcg
  Carotene, beta 81.60 mcg
  Cryptoxanthin, beta 200.60 mcg
  Lutein + zeaxanthin 1125.40 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.049 mg4 %
Riboflavin [Vitamin B2]0.102 mg8 %
Niacin [Vitamin B3]2.157 mg13 %
Vitamin B6 0.163 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]57.80 mcg14 %
  Folate, food 57.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.8 mg6 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.70 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.70 mg
Vitamin K 6.3 mcg5 %
  Vitamin K1 [Phylloquinone]6.3 mcg
Choline 36.2 mg7 %

Minerals
NutrientAmount DV
Calcium, Ca 5.10 mg0 %
Copper, Cu 0.08 mg9 %
Iron, Fe 0.78 mg4 %
Magnesium, Mg 45.90 mg11 %
Phosphorus, P 129.20 mg10 %
Potassium, K 384.20 mg8 %
Selenium, Se 1.19 mcg2 %
Sodium, Na 192.10 mg8 %
Zinc, Zn 1.04 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein 4.20 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.76 g12 %
  Fiber 3.91 g14 %
  Sugars 5.05 g
  Net carbs 27.85 g

Fats and Fatty Acids
Corn, cooked with oil, frozen, fatty acids by type
NutrientAmount DV
Fat 6.035 g8 %
  Saturated fatty acids 0.845 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.641 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.168 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 2.392 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.020 g
    Hexadecenoic acid 0.017 g
    Octadecenoic acid 2.353 g
  Polyunsaturated fatty acids 2.557 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.292 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.265 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 126.77 g

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Corn, cooked with oil, frozen contains 177 calories per 170 g serving. This serving contains 6 g of fat, 4.2 g of protein and 32 g of carbohydrate. The latter is 5.1 g sugar and 3.9 g of dietary fiber, the rest is complex carbohydrate. Corn, cooked with oil, frozen contains 0.8 g of saturated fat and 0 mg of cholesterol per serving. 170 g of Corn, cooked with oil, frozen contains 17.00 mcg vitamin A, 5.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.78 mg of iron, 5.10 mg of calcium, 384 mg of potassium. Corn, cooked with oil, frozen belong to 'Corn' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCorn
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Corn, cooked with oil, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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