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corn

Corn, not specified as to fat type, fat added, cooked, fresh

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Nutrition Facts
Portion Size170 g
Amount Per Portion180
Calories
% Daily Value *
Total Fat 6.5g 8 %
   Saturated Fat 1.8g 9 %
Cholesterol 3.4mg 1 %
Sodium 233mg 10 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 3.2g 11 %
   Sugar 10g
Protein 5.4g 11 %
Vitamin D 0mcg 0 %
Calcium 3.4mg 0 %
Iron 0.9mg 5 %
Potassium 445mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Corn, not specified as to fat type, fat added, cooked, fresh nutrition facts and analysis per 1 cup (170 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 32.30 mcg4 %
  Carotene, alpha 25.50 mcg
  Carotene, beta 81.60 mcg
  Cryptoxanthin, beta 180.20 mcg
  Lutein + zeaxanthin 1006.40 mcg
  Lycopene 0.00 mcg
  Retinol 17.00 mcg
Thiamin [Vitamin B1]0.230 mg19 %
Riboflavin [Vitamin B2]0.087 mg7 %
Niacin [Vitamin B3]2.768 mg17 %
Vitamin B6 0.165 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]59.50 mcg15 %
  Folate, food 59.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.5 mg11 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.61 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.61 mg
Vitamin K 4.4 mcg4 %
  Vitamin K1 [Phylloquinone]4.4 mcg
Choline 38.2 mg7 %

Minerals
NutrientAmount DV
Calcium, Ca 3.40 mg0 %
Copper, Cu 0.09 mg10 %
Iron, Fe 0.87 mg5 %
Magnesium, Mg 61.20 mg15 %
Phosphorus, P 146.20 mg12 %
Potassium, K 445.40 mg9 %
Selenium, Se 1.02 mcg2 %
Sodium, Na 232.90 mg10 %
Zinc, Zn 0.77 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein 5.39 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.79 g11 %
  Fiber 3.23 g12 %
  Sugars 10.30 g
  Net carbs 27.56 g

Fats and Fatty Acids
Corn, not specified as to fat type, fat added, cooked, fresh, fatty acids by type
NutrientAmount DV
Fat 6.528 g8 %
  Saturated fatty acids 1.759 g9 %
    Butanoic acid 0.048 g
    Decanoic acid 0.043 g
    Dodecanoic acid 0.041 g
    Hexadecanoic acid 1.061 g
    Hexanoic acid 0.031 g
    Octadecanoic acid 0.352 g
    Octanoic acid 0.017 g
    Tetradecanoic acid 0.114 g
  Monounsaturated fatty acids 2.295 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.024 g
    Hexadecenoic acid 0.031 g
    Octadecenoic acid 2.236 g
  Polyunsaturated fatty acids 2.120 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 1.940 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.178 g

Sterols
NutrientAmount DV
Cholesterol 3.40 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 125.72 g

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Corn, not specified as to fat type, fat added, cooked, fresh contains 180 calories per 170 g serving. This serving contains 6.5 g of fat, 5.4 g of protein and 31 g of carbohydrate. The latter is 10 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Corn, not specified as to fat type, fat added, cooked, fresh contains 1.8 g of saturated fat and 3.4 mg of cholesterol per serving. 170 g of Corn, not specified as to fat type, fat added, cooked, fresh contains 32.30 mcg vitamin A, 9.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.87 mg of iron, 3.40 mg of calcium, 445 mg of potassium. Corn, not specified as to fat type, fat added, cooked, fresh belong to 'Corn' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCorn
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Corn, not specified as to fat type, fat added, cooked, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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