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corn

Corn, raw, yellow, sweet

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Nutrition Facts
Portion Size73 g
Amount Per Portion62
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.2g 1 %
Sodium 11mg 0 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 1.5g 5 %
   Sugar 4.5g
Protein 2.4g 5 %
Vitamin D 0mcg 0 %
Calcium 1.5mg 0 %
Iron 0.4mg 2 %
Potassium 196mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Corn, raw, yellow, sweet nutrition facts and analysis per 72.5 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 6.53 mcg1 %
  Carotene, alpha 11.60 mcg
  Carotene, beta 34.08 mcg
  Cryptoxanthin, beta 83.38 mcg
  Lutein + zeaxanthin 466.90 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.112 mg9 %
Riboflavin [Vitamin B2]0.040 mg3 %
Niacin [Vitamin B3]1.283 mg8 %
Pantothenic acid [Vitamin B5]0.520 mg10 %
Vitamin B6 0.067 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]30.45 mcg8 %
  Folate, food 30.45 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.9 mg5 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.05 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.05 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.11 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 16.7 mg3 %

Minerals
NutrientAmount DV
Calcium 1.45 mg0 %
Copper 0.04 mg4 %
Iron 0.38 mg2 %
Magnesium 26.82 mg6 %
Manganese 0.118 mg5 %
Phosphorus 64.53 mg5 %
Potassium 195.75 mg4 %
Selenium 0.43 mcg1 %
Sodium 10.88 mg0 %
Zinc 0.33 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.37 g5 %
  Alanine 0.214 g
  Arginine 0.095 g
  Aspartic acid 0.177 g
  Cystine 0.019 g
  Glutamic acid 0.461 g
  Glycine 0.092 g
  Histidine 0.065 g6 %
  Isoleucine 0.094 g6 %
  Leucine 0.252 g7 %
  Lysine 0.099 g3 %
  Methionine 0.049 g
  Phenylalanine 0.109 g
  Proline 0.212 g
  Serine 0.111 g
  Threonine 0.094 g6 %
  Tryptophan 0.017 g4 %
  Tyrosine 0.089 g
  Valine 0.134 g7 %
  Phenylalanine + Tyrosine 0.198 g7 %
  Methionine + Cysteine 0.049 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.56 g5 %
  Fiber 1.45 g5 %
  Starch 4.13 g
  Sugars 4.54 g
    Fructose 1.41 g
    Galactose 0.00 g
    Glucose 2.49 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.65 g
  Net carbs 12.11 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.34 g34.00

NutrientAmount DV
Fat 0.979 g1 %
  Saturated fatty acids 0.236 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0.005 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.190 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.033 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.313 g
    Cis-hexadecenoic acid 0.003 g
    Cis-octadecenoic acid 0.302 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.004 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.304 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.001 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.353 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.34 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.342 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.010 g
    Trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.000 g
    Fatty acids, total trans-monoenoic 0.000 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.45 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 55.14 g

Foods related to corn, raw, yellow, sweet

 
 
 
 
 
Corn, raw, yellow, sweet contains 62 calories per 72.5 g serving. This serving contains 1 g of fat, 2.4 g of protein and 14 g of carbohydrate. The latter is 4.5 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Corn, raw, yellow, sweet contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 72.5 g of Corn, raw, yellow, sweet contains 6.53 mcg vitamin A, 4.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.38 mg of iron, 1.45 mg of calcium, 196 mg of potassium. Corn, raw, yellow, sweet belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Corn, raw, yellow, sweet nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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