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Corn, raw, yellow, sweet

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Nutrition Facts

Portion Size	73 g

Amount Per Portion	62
Calories

% Daily Value *

Total Fat 1g	1 %

Saturated Fat 0.2g	1 %

Sodium 11mg	0 %

Total Carbohydrate 14g	5 %

Dietary Fiber 1.5g	5 %

Sugar 4.5g

Protein 2.4g	5 %

Vitamin D 0mcg	0 %

Calcium 1.5mg	0 %

Iron 0.4mg	2 %

Potassium 196mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Corn, raw, yellow, sweet nutrition facts and analysis per 72.5 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	6.53 mcg	1 %
Carotene, alpha	11.60 mcg
Carotene, beta	34.08 mcg
Cryptoxanthin, beta	83.38 mcg
Lutein + zeaxanthin	466.90 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.112 mg	9 %
Riboflavin [Vitamin B2]	0.040 mg	3 %
Niacin [Vitamin B3]	1.283 mg	8 %
Pantothenic acid [Vitamin B5]	0.520 mg	10 %
Vitamin B6	0.067 mg	4 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	30.45 mcg	8 %
Folate, food	30.45 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	4.9 mg	5 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.05 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.05 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.11 mg
Vitamin K	0.2 mcg	0 %
Vitamin K1 [Phylloquinone]	0.2 mcg
Choline	16.7 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	1.45 mg	0 %
Copper	0.04 mg	4 %
Iron	0.38 mg	2 %
Magnesium	26.82 mg	6 %
Manganese	0.118 mg	5 %
Phosphorus	64.53 mg	5 %
Potassium	195.75 mg	4 %
Selenium	0.43 mcg	1 %
Sodium	10.88 mg	0 %
Zinc	0.33 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	2.37 g	5 %
Alanine	0.214 g
Arginine	0.095 g
Aspartic acid	0.177 g
Cystine	0.019 g
Glutamic acid	0.461 g
Glycine	0.092 g
Histidine	0.065 g	6 %
Isoleucine	0.094 g	6 %
Leucine	0.252 g	7 %
Lysine	0.099 g	3 %
Methionine	0.049 g
Phenylalanine	0.109 g
Proline	0.212 g
Serine	0.111 g
Threonine	0.094 g	6 %
Tryptophan	0.017 g	4 %
Tyrosine	0.089 g
Valine	0.134 g	7 %
Phenylalanine + Tyrosine	0.198 g	7 %
Methionine + Cysteine	0.049 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	13.56 g	5 %
Fiber	1.45 g	5 %
Starch	4.13 g
Sugars	4.54 g
Fructose	1.41 g
Galactose	0.00 g
Glucose	2.49 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.65 g
Net carbs	12.11 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.34 g	34.00

Nutrient

Amount

0.979 g

1 %

0.236 g

1 %

0.000 g

0.002 g

0.001 g

Eicosanoic acid

0.005 g

Heptadecanoic acid

0.001 g

0.190 g

0.000 g

0.033 g

0.000 g

Pentadecanoic acid

0.001 g

Tetracosanoic acid

0.002 g

0.001 g

0.313 g

Cis-hexadecenoic acid

0.003 g

Cis-octadecenoic acid

0.302 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.004 g

Heptadecenoic acid

0.000 g

0.003 g

0.304 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.001 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.000 g

0.353 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.34 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.001 g

Octadecadienoic CLAs acid

0.000 g

0.342 g

0.000 g

0.010 g

Trans-octadecadienoic acid

0.000 g

Fatty acids, total trans-monoenoic

0.000 g

Fatty acids, total trans-polyenoic

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.45 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	55.14 g

Foods related to corn, raw, yellow, sweet

Corn, raw, yellow, sweet contains 62 calories per 72.5 g serving. This serving contains 1 g of fat, 2.4 g of protein and 14 g of carbohydrate. The latter is 4.5 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Corn, raw, yellow, sweet contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 72.5 g of Corn, raw, yellow, sweet contains 6.53 mcg vitamin A, 4.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.38 mg of iron, 1.45 mg of calcium, 196 mg of potassium. Corn, raw, yellow, sweet belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Corn, raw, yellow, sweet nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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