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corn

Corn, raw

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Nutrition Facts
Portion Size100 g
Amount Per Portion86
Calories
% Daily Value *
Total Fat 1.4g 2 %
   Saturated Fat 0.3g 2 %
Sodium 15mg 1 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 2g 7 %
   Sugar 6.3g
Protein 3.3g 7 %
Vitamin D 0mcg 0 %
Calcium 2mg 0 %
Iron 0.5mg 3 %
Potassium 270mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Corn, raw, calories by source


Corn, raw, percentiles
Badges: low fat

Corn, raw nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 9.00 mcg1 %
  Carotene, alpha 16.00 mcg
  Carotene, beta 47.00 mcg
  Cryptoxanthin, beta 115.00 mcg
  Lutein + zeaxanthin 644.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.155 mg13 %
Riboflavin [Vitamin B2]0.055 mg4 %
Niacin [Vitamin B3]1.770 mg11 %
Vitamin B6 0.093 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]42.00 mcg10 %
  Folate, food 42.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]6.8 mg8 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.07 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
Choline 23.0 mg4 %

Minerals
NutrientAmount DV
Calcium, Ca 2.00 mg0 %
Copper, Cu 0.05 mg6 %
Iron, Fe 0.52 mg3 %
Magnesium, Mg 37.00 mg9 %
Phosphorus, P 89.00 mg7 %
Potassium, K 270.00 mg6 %
Selenium, Se 0.60 mcg1 %
Sodium, Na 15.00 mg1 %
Zinc, Zn 0.46 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein 3.27 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.70 g7 %
  Fiber 2.00 g7 %
  Sugars 6.26 g
  Net carbs 16.7 g

Fats and Fatty Acids
Corn, raw, fatty acids by type
NutrientAmount DV
Fat 1.350 g2 %
  Saturated fatty acids 0.325 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.262 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.045 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.432 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.006 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.419 g
  Polyunsaturated fatty acids 0.487 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 0.472 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.014 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 76.05 g

Foods related to corn, raw

 
 
 
 
 
Corn, raw contains 86 calories per 100 g serving. This serving contains 1.4 g of fat, 3.3 g of protein and 19 g of carbohydrate. The latter is 6.3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Corn, raw contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Corn, raw contains IU vitamin A, 6.8 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.52 mg of iron, 2.00 mg of calcium and 270 mg of potassium. Corn, raw belong to 'Corn' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCorn
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Corn, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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