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corn

Corn, solids and liquids, regular pack, brine pack, canned, yellow, sweet

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Nutrition Facts
Portion Size256 g
Amount Per Portion156
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 0.2g 1 %
Sodium 499mg 22 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 4.4g 16 %
   Sugar 11g
Protein 5g 10 %
Vitamin D 0.00mcg 0 %
Calcium 10.24mg 1 %
Iron 0.92mg 5 %
Potassium 348mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Corn, solids and liquids, regular pack, brine pack, canned, yellow, sweet, calories by source


Corn, solids and liquids, regular pack, brine pack, canned, yellow, sweet, percentiles
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Corn, solids and liquids, regular pack, brine pack, canned, yellow, sweet nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.12 mcg1 %
  Carotene, alpha 25.60 mcg
  Carotene, beta 23.04 mcg
  Cryptoxanthin, beta 35.84 mcg
  Lutein + zeaxanthin 1664.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.038 mg3 %
Riboflavin [Vitamin B2]0.038 mg3 %
Niacin [Vitamin B3]2.263 mg14 %
Pantothenic acid [Vitamin B5]1.336 mg27 %
Vitamin B6 0.095 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]97.28 mcg24 %
  Folate, food 97.28 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]6.7 mg7 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.08 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.08 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.31 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 3.33 mg
Vitamin K 0.0 mcg0 %
Choline 42.5 mg

Minerals
NutrientAmount DV
Calcium, Ca 10.24 mg1 %
Copper, Cu 0.072 mg8 %
Fluoride, F 46.1 mcg
Iron, Fe 0.92 mg5 %
Magnesium, Mg 38.40 mg10 %
Manganese, Mn 0.210 mg9 %
Phosphorus, P 117.76 mg17 %
Potassium, K 348.16 mg7 %
Selenium, Se 1.3 mcg2 %
Sodium, Na 499.20 mg22 %
Zinc, Zn 1.00 mg9 %

Proteins and Aminoacids
Corn, solids and liquids, regular pack, brine pack, canned, yellow, sweet, amino acids
NutrientAmount DV
Protein 4.99 g10 %
  Alanine 0.456 g
  Arginine 0.202 g
  Aspartic acid 0.379 g
  Cystine 0.041 g
  Glutamic acid 0.986 g
  Glycine 0.195 g
  Histidine 0.136 g19 %
  Isoleucine 0.200 g14 %
  Leucine 0.538 g20 %
  Lysine 0.210 g10 %
  Methionine 0.102 g
  Phenylalanine 0.230 g
  Proline 0.453 g
  Serine 0.236 g
  Threonine 0.200 g19 %
  Tryptophan 0.036 g13 %
  Tyrosine 0.189 g
  Valine 0.287 g16 %
  Phenylalanine + Tyrosine 0.419 g24 %
  Methionine + Cysteine 0.102 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.48 g13 %
  Fiber 4.4 g16 %
  Sugars 10.62 g
    Fructose 0.44 g
    Galactose 0.00 g
    Glucose 0.67 g
    Lactose 0.00 g
    Maltose 0.18 g
    Sucrose 9.34 g
  Net carbs 31.08 g

Fats and Fatty Acids
Corn, solids and liquids, regular pack, brine pack, canned, yellow, sweet, fatty acids by type
NutrientAmount DV
Fat 1.97 g3 %
  Saturated fatty acids 0.197 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.182 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.010 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.369 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.369 g
  Polyunsaturated fatty acids 0.596 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.581 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.018 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.05 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 211.48 g

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Corn, solids and liquids, regular pack, brine pack, canned, yellow, sweet contains 156 calories per 256 g serving. One serving contains 2 g of fat, 5 g of protein and 35 g of carbohydrate. The latter is 11 g sugar and 4.4 g of dietary fiber, the rest is complex carbohydrate. Corn, solids and liquids, regular pack, brine pack, canned, yellow, sweet contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 256 g of Corn, solids and liquids, regular pack, brine pack, canned, yellow, sweet contains IU vitamin A, 6.7 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.92 mg of iron, 10.24 mg of calcium and 348 mg of potassium. Corn, solids and liquids, regular pack, brine pack, canned, yellow, sweet belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Corn, solids and liquids, regular pack, brine pack, canned, yellow, sweet nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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