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corn

Corn, solids and liquids, regular pack, whole kernel, canned, white, sweet

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Nutrition Facts
Portion Size256 g
Amount Per Portion164
Calories
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.2g 1 %
Sodium 545mg 24 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 4.4g 16 %
Protein 5g 10 %
Vitamin D 0mcg 0 %
Calcium 10mg 1 %
Iron 1.1mg 6 %
Potassium 420mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Corn, solids and liquids, regular pack, whole kernel, canned, white, sweet, calories by source


Corn, solids and liquids, regular pack, whole kernel, canned, white, sweet, percentiles
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Corn, solids and liquids, regular pack, whole kernel, canned, white, sweet nutrition facts and analysis per 1 cup (256 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.067 mg6 %
Riboflavin [Vitamin B2]0.156 mg12 %
Niacin [Vitamin B3]2.404 mg15 %
Pantothenic acid [Vitamin B5]1.336 mg27 %
Vitamin B6 0.095 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]97.28 mcg24 %
  Folate, food 97.28 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]14.1 mg16 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 10.24 mg1 %
Copper, Cu 0.14 mg16 %
Fluoride, F 46.1 mcg
Iron, Fe 1.05 mg6 %
Magnesium, Mg 40.96 mg10 %
Manganese, Mn 0.084 mg4 %
Phosphorus, P 130.56 mg10 %
Potassium, K 419.84 mg9 %
Selenium, Se 1.54 mcg3 %
Sodium, Na 545.28 mg24 %
Zinc, Zn 0.92 mg8 %

Proteins and Aminoacids
Corn, solids and liquids, regular pack, whole kernel, canned, white, sweet, amino acids
NutrientAmount DV
Protein 4.99 g10 %
  Alanine 0.456 g
  Arginine 0.202 g
  Aspartic acid 0.379 g
  Cystine 0.041 g
  Glutamic acid 0.986 g
  Glycine 0.195 g
  Histidine 0.136 g12 %
  Isoleucine 0.200 g13 %
  Leucine 0.538 g16 %
  Lysine 0.210 g7 %
  Methionine 0.102 g
  Phenylalanine 0.230 g
  Proline 0.453 g
  Serine 0.236 g
  Threonine 0.200 g12 %
  Tryptophan 0.036 g9 %
  Tyrosine 0.189 g
  Valine 0.287 g15 %
  Phenylalanine + Tyrosine 0.419 g16 %
  Methionine + Cysteine 0.102 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 39.45 g14 %
  Fiber 4.35 g16 %
  Net carbs 35.1 g

Fats and Fatty Acids
Corn, solids and liquids, regular pack, whole kernel, canned, white, sweet, fatty acids by type
NutrientAmount DV
Fat 1.280 g2 %
  Saturated fatty acids 0.197 g1 %
    Hexadecanoic acid 0.182 g
    Octadecanoic acid 0.010 g
  Monounsaturated fatty acids 0.369 g
    Octadecenoic acid 0.369 g
  Polyunsaturated fatty acids 0.596 g
    Octadecadienoic acid 0.581 g
    Octadecatrienoic acid 0.018 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 2.05 g
Water 208.23 g

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Corn, solids and liquids, regular pack, whole kernel, canned, white, sweet contains 164 calories per 256 g serving. This serving contains 1.3 g of fat, 5 g of protein and 39 g of carbohydrate. The latter is g sugar and 4.4 g of dietary fiber, the rest is complex carbohydrate. Corn, solids and liquids, regular pack, whole kernel, canned, white, sweet contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 256 g of Corn, solids and liquids, regular pack, whole kernel, canned, white, sweet contains IU vitamin A, 14.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.05 mg of iron, 10.24 mg of calcium and 420 mg of potassium. Corn, solids and liquids, regular pack, whole kernel, canned, white, sweet belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Corn, solids and liquids, regular pack, whole kernel, canned, white, sweet nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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