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Corn bran, crude

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Nutrition Facts
Portion Size100 g
Amount Per Portion224
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.1g 0 %
Sodium 7mg 0 %
Total Carbohydrate 86g 31 %
   Dietary Fiber 79g 282 %
   Sugar 0g
Protein 8.4g 17 %
Vitamin D 0mcg 0 %
Calcium 42mg 3 %
Iron 2.8mg 16 %
Potassium 44mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Corn bran, crude, calories by source

Corn bran, crude, percentiles
Badges: low fat

Corn bran, crude nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 4.00 mcg0 %
  Carotene, alpha 21.00 mcg
  Carotene, beta 32.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1355.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.010 mg1 %
Riboflavin [Vitamin B2]0.100 mg8 %
Niacin [Vitamin B3]2.735 mg17 %
Pantothenic acid [Vitamin B5]0.636 mg13 %
Vitamin B6 0.152 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.00 mcg1 %
  Folate, food 4.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.42 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.42 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
Betaine 4.6 mg
Choline 18.1 mg3 %

NutrientAmount DV
Calcium 42.00 mg3 %
Copper 0.25 mg28 %
Iron 2.79 mg16 %
Magnesium 64.00 mg15 %
Manganese 0.140 mg6 %
Phosphorus 72.00 mg6 %
Potassium 44.00 mg1 %
Selenium 16.50 mcg30 %
Sodium 7.00 mg0 %
Zinc 1.56 mg14 %

Proteins and Aminoacids
NutrientAmount DV
Protein 8.36 g17 %

NutrientAmount DV
Carbohydrate 85.64 g31 %
  Fiber 79.00 g282 %
  Sugars 0.00 g
  Net carbs 6.64 g

Fats and Fatty Acids
Corn bran, crude, fatty acids by type
NutrientAmount DV
Fat 0.920 g1 %
  Saturated fatty acids 0.130 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.111 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.015 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.243 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.243 g
  Polyunsaturated fatty acids 0.421 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.408 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.013 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.36 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 4.71 g

Foods related to corn bran, crude

Corn bran, crude contains 224 calories per 100 g serving. This serving contains 0.9 g of fat, 8.4 g of protein and 86 g of carbohydrate. The latter is 0 g sugar and 79 g of dietary fiber, the rest is complex carbohydrate. Corn bran, crude contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Corn bran, crude contains 4.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.79 mg of iron, 42.00 mg of calcium, 44 mg of potassium. Corn bran, crude belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Corn bran, crude nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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