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Corned beef, and/or dark-green leafy; no sauce, broccoli, and vegetables including carrots, potatoes

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Nutrition Facts
Portion Size162 g
Amount Per Portion204
Calories
% Daily Value *
Total Fat 9.7g 12 %
   Saturated Fat 2.4g 12 %
Cholesterol 29mg 10 %
Sodium 515mg 22 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 2.9g 10 %
   Sugar 2g
Protein 7.7g 15 %
Vitamin D 0mcg 0 %
Calcium 24mg 2 %
Iron 1.1mg 6 %
Potassium 428mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Corned beef, and/or dark-green leafy; no sauce, broccoli, and vegetables including carrots, potatoes, calories by source


Corned beef, and/or dark-green leafy; no sauce, broccoli, and vegetables including carrots, potatoes, percentiles

Corned beef, and/or dark-green leafy; no sauce, broccoli, and vegetables including carrots, potatoes nutrition facts and analysis per 1 cup (162 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 174.96 mcg19 %
  Carotene, alpha 729.00 mcg
  Carotene, beta 1718.82 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 354.78 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.120 mg10 %
Riboflavin [Vitamin B2]0.091 mg7 %
Niacin [Vitamin B3]2.341 mg15 %
Vitamin B6 0.373 mg22 %
Vitamin B12 [Cobalamin]0.49 mcg20 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]24.30 mcg6 %
  Folate, food 24.30 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]15.6 mg17 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.97 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.97 mg
Vitamin K 27.1 mcg23 %
  Vitamin K1 [Phylloquinone]27.1 mcg
Choline 38.1 mg7 %

Minerals
NutrientAmount DV
Calcium 24.30 mg2 %
Copper 0.23 mg26 %
Iron 1.07 mg6 %
Magnesium 27.54 mg7 %
Phosphorus 90.72 mg7 %
Potassium 427.68 mg9 %
Selenium 10.21 mcg19 %
Sodium 515.16 mg22 %
Zinc 1.73 mg16 %

Proteins and Aminoacids
NutrientAmount DV
Protein 7.71 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.24 g8 %
  Fiber 2.92 g10 %
  Sugars 1.96 g
  Net carbs 19.32 g

Fats and Fatty Acids
Corned beef, and/or dark-green leafy; no sauce, broccoli, and vegetables including carrots, potatoes, fatty acids by type
NutrientAmount DV
Fat 9.720 g12 %
  Saturated fatty acids 2.445 g12 %
    Butanoic acid 0.000 g
    Decanoic acid 0.013 g
    Dodecanoic acid 0.010 g
    Hexadecanoic acid 1.502 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.640 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.149 g
  Monounsaturated fatty acids 4.348 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.016 g
    Hexadecenoic acid 0.437 g
    Octadecenoic acid 3.893 g
  Polyunsaturated fatty acids 1.925 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.660 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.262 g

Sterols
NutrientAmount DV
Cholesterol 29.16 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 120.04 g

Foods related to corned beef, and/or dark-green leafy; no sauce, broccoli, and vegetables including carrots, potatoes

 
 
 
 
 
Corned beef, and/or dark-green leafy; no sauce, broccoli, and vegetables including carrots, potatoes contains 204 calories per 162 g serving. This serving contains 9.7 g of fat, 7.7 g of protein and 22 g of carbohydrate. The latter is 2 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Corned beef, and/or dark-green leafy; no sauce, broccoli, and vegetables including carrots, potatoes contains 2.4 g of saturated fat and 29 mg of cholesterol per serving. 162 g of Corned beef, and/or dark-green leafy; no sauce, broccoli, and vegetables including carrots, potatoes contains 174.96 mcg vitamin A, 15.6 mg vitamin C, 0.00 mcg vitamin D as well as 1.07 mg of iron, 24.30 mg of calcium, 428 mg of potassium. Corned beef, and/or dark-green leafy; no sauce, broccoli, and vegetables including carrots, potatoes belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Corned beef, and/or dark-green leafy; no sauce, broccoli, and vegetables including carrots, potatoes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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