Corned beef, and dark-green leafy; no sauce, broccoli, and vegetables excluding carrots, potatoes
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Nutrition Facts
Portion Size
162 g
Amount Per Portion
206
Calories
% Daily Value *
Total Fat 8.7g
11 %
Saturated Fat 2.3g
11 %
Cholesterol 29mg
10 %
Sodium 505mg
22 %
Total Carbohydrate 25g
9 %
Dietary Fiber 2.8g
10 %
Sugar 1.9g
Protein 7.8g
16 %
Vitamin D 0mcg
0 %
Calcium 19mg
1 %
Iron 1.1mg
6 %
Potassium 442mg
9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Corned beef, and dark-green leafy; no sauce, broccoli, and vegetables excluding carrots, potatoes contains 206 calories per 162 g serving. This serving contains 8.7 g of fat, 7.8 g of protein and 25 g of carbohydrate. The latter is 1.9 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Corned beef, and dark-green leafy; no sauce, broccoli, and vegetables excluding carrots, potatoes contains 2.3 g of saturated fat and 29 mg of cholesterol per serving. 162 g of Corned beef, and dark-green leafy; no sauce, broccoli, and vegetables excluding carrots, potatoes contains 6.48 mcg vitamin A, 8.7 mg vitamin C, 0.00 mcg vitamin D as well as 1.09 mg of iron, 19.44 mg of calcium, 442 mg of potassium. Corned beef, and dark-green leafy; no sauce, broccoli, and vegetables excluding carrots, potatoes belong to 'Meat mixed dishes' food category.
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Corned beef, and dark-green leafy; no sauce, broccoli, and vegetables excluding carrots, potatoes nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.