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Corned beef, lean and fat eaten, cooked

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Nutrition Facts
Portion Size134 g
Amount Per Portion336
Calories
% Daily Value *
Total Fat 25g 32 %
   Saturated Fat 8.5g 42 %
Cholesterol 131mg 44 %
Sodium 1304mg 57 %
Total Carbohydrate 0.6g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Vitamin D 0.1mcg 0 %
Calcium 11mg 1 %
Iron 2.5mg 14 %
Potassium 194mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Corned beef, lean and fat eaten, cooked nutrition facts and analysis per 1 cup, cooked, diced (134 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.035 mg3 %
Riboflavin [Vitamin B2]0.228 mg18 %
Niacin [Vitamin B3]4.060 mg25 %
Vitamin B6 0.308 mg18 %
Vitamin B12 [Cobalamin]2.18 mcg91 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]8.04 mcg2 %
  Folate, food 8.04 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.13 mcg1 %
Vitamin E (alpha-tocopherol) 0.21 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.21 mg
Vitamin K 2.0 mcg2 %
  Vitamin K1 [Phylloquinone]2.0 mcg
Choline 92.7 mg17 %

Minerals
NutrientAmount DV
Calcium 10.72 mg1 %
Copper 0.21 mg23 %
Iron 2.49 mg14 %
Magnesium 16.08 mg4 %
Phosphorus 167.50 mg13 %
Potassium 194.30 mg4 %
Selenium 43.95 mcg80 %
Sodium 1303.82 mg57 %
Zinc 6.14 mg56 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.35 g49 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.63 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.63 g

Fats and Fatty Acids
NutrientAmount DV
Fat 25.433 g33 %
  Saturated fatty acids 8.496 g42 %
    Butanoic acid 0.000 g
    Decanoic acid 0.054 g
    Dodecanoic acid 0.027 g
    Hexadecanoic acid 4.945 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.332 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.670 g
  Monounsaturated fatty acids 12.355 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 1.930 g
    Octadecenoic acid 10.425 g
  Polyunsaturated fatty acids 0.898 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.724 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.174 g

Sterols
NutrientAmount DV
Cholesterol 131.32 mg44 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 80.12 g

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Corned beef, lean and fat eaten, cooked contains 336 calories per 134 g serving. This serving contains 25 g of fat, 24 g of protein and 0.6 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Corned beef, lean and fat eaten, cooked contains 8.5 g of saturated fat and 131 mg of cholesterol per serving. 134 g of Corned beef, lean and fat eaten, cooked contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.13 mcg vitamin D as well as 2.49 mg of iron, 10.72 mg of calcium, 194 mg of potassium. Corned beef, lean and fat eaten, cooked belong to 'Cold cuts and cured meats' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCold cuts and cured meats
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Corned beef, lean and fat eaten, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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